Almond FlourFlour, almond23209.75NA32.2251018361512066707.48.942843.2691
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4573
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144570
Yuba, Dry tofu skinDry soy beancurd sheets210032.7NA832200NANA60008400701204969373
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6338
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.5904326
PecansPecans nuts7001210025.31210451562770410038045.335.2227
Dry Quick OatsDry Regular and Quick Oats Cereals4554.3NA43.4126032.31600387035002546.6827.4108219
OatsOats5406.26NA47.21770491600523042902542039.782.2219
BuckwheatBuckwheat18011NA222310135523470460083102498186
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7173
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112151
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523129
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921126
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.5883125
MilletRaw Millet807.5NA30114016.32952850195027501786.7114
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.5907111
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110104
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292591
Barley flourBarley flour or meal3203.43NA2796010.357429603090377402012186
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.789270.4
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.389760.5
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.311850
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.391442.5
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.285834.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.275824
CarrotsRaw Carrots3300.453231201.43NA350320016902.488322
Canned Mashed Sweet PotatoSweet potato, canned, mashed3002.78NA13.32409.9NA520210087502.173919.7
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA47033706550377317.5
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack2201.4NA8.92204.55NA490312075301.876016
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3501.83NA5.42106.65NA4403770680373715.6
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3701.77NA5.32206.65NA45036506603.174915
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g8503.6NA32780133418602570240600016.436014.7
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin2700.94NA7.21802.66NA32023002270280114
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable18400.2NA2.8600.409067017200.696510
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029529.6
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1701.67NA9.51206.15NA250193083901.67255.2
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.79454.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.79204.6
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.59224.27
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1501.24NA81305.07NA270185072901.97744
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68423
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49101.9
Minerals in Top 40 Vegan Food with the highest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B7 per 1 kilogram.
Top 5 vegan food with most amount of vitamin b7 per 1 kilogram are:
- Almond Flour
- Plain Almond Butter no Salt
- Almonds
- Dry soy beancurd sheets
- Flaxseed