Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.4292105
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.3541957.3
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.3642041.2
Grilled Portabella MushroomsMushrooms, portabella, grilled10.31.34NA1.38450.23NA466150775.5382.2431338.3
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.7623933.8
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.3327021.3
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.339718.5
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.0326417.8
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.769.84
Plain Almond ButterPlain Almond Butter no Salt56.50.15NA0.5745.40.35NA82.71220.391.140.540.279.33
Yuba, Dry tofu skinDry soy beancurd sheets39.60.62NA1.5741.5NANA1131581.322.260.921.37.04
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable12270.13NA1.87400.270604470.674800.46446.8
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811656.6
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.336356.4
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.36.33
Dry Quick OatsDry Regular and Quick Oats Cereals120.11NA1.1533.20.8542.2102926.70.180.722.865.78
OatsOats140.16NA1.245.51.26411341106.530.511.022.15.63
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.845.42
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.592155.4
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.334.5
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.513.3
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.263.08
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.33
Baked Sweet PotatoSweet Potato Baked in skin, flesh only42.20.18NA0.77300.55NA605280.22400.3684.22.67
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.622.65
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.945252.6
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.52.5
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35902.03
Canned Mashed Sweet PotatoSweet potato, canned, mashed29.70.28NA1.323.80.98NA51.52080.7974.30.21731.95
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.341.9
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35.50.12NA0.9523.70.35NA423030.2635.50.261051.8
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack240.15NA0.98240.5NA543430.7758.20.283.51.75
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.633411.7
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.963551.64
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.18NA0.54210.67NA443770.680.373.71.56
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared38.50.18NA0.55230.69NA473800.636.250.32781.55
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.21.36
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.59
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g310.13NA1.1728.60.481.2568948.82200.6130.54
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.53
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids15.70.15NA0.88110.57NA231790.74360.15670.48
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids170.14NA0.914.60.57NA30.32080.7932.60.21870.45
Minerals in Top 40 Vegan Food with the highest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B7 per 100 calories.
Top 5 vegan food with most amount of vitamin b7 per 100 calories are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushrooms
- Grilled Portabella Mushrooms
- Raw Enoki Mushrooms