BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.654690
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.20
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids170.14NA0.914.60.57NA30.32080.7932.60.21870.45
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids15.70.15NA0.88110.57NA231790.74360.15670.48
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.53
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g310.13NA1.1728.60.481.2568948.82200.6130.54
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.59
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.21.36
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared38.50.18NA0.55230.69NA473800.636.250.32781.55
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.18NA0.54210.67NA443770.680.373.71.56
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.963551.64
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.633411.7
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack240.15NA0.98240.5NA543430.7758.20.283.51.75
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35.50.12NA0.9523.70.35NA423030.2635.50.261051.8
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.341.9
Canned Mashed Sweet PotatoSweet potato, canned, mashed29.70.28NA1.323.80.98NA51.52080.7974.30.21731.95
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35902.03
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.52.5
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.945252.6
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.622.65
Baked Sweet PotatoSweet Potato Baked in skin, flesh only42.20.18NA0.77300.55NA605280.22400.3684.22.67
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.33
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.263.08
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.513.3
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.334.5
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.592155.4
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.845.42
OatsOats140.16NA1.245.51.26411341106.530.511.022.15.63
Dry Quick OatsDry Regular and Quick Oats Cereals120.11NA1.1533.20.8542.2102926.70.180.722.865.78
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.36.33
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.336356.4
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811656.6
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable12270.13NA1.87400.270604470.674800.46446.8
Yuba, Dry tofu skinDry soy beancurd sheets39.60.62NA1.5741.5NANA1131581.322.260.921.37.04
Plain Almond ButterPlain Almond Butter no Salt56.50.15NA0.5745.40.35NA82.71220.391.140.540.279.33
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.769.84
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.0326417.8
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.339718.5
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.3327021.3
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.7623933.8
Grilled Portabella MushroomsMushrooms, portabella, grilled10.31.34NA1.38450.23NA466150775.5382.2431338.3
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.3642041.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.3541957.3
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.4292105
Minerals in Top 50 Vegan Food with the lowest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Vitamin B7 per 100 calories.
Top 5 vegan food with least amount of vitamin b7 per 100 calories are:
- Raw Bananas
- Raw Green Sweet Peppers
- Raw Regular Long-grain White Rice
- Canned Sweet Potato, Syrup Pack, Solids And Liquids
- Canned Sweet Potato, Syrup Pack, Drained Solids