BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.30
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.950
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1120.220.0460.0150.08023.517.3NANANA2.81.10.45
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids930.30.0640.020.11023.55.3NANANA2.781.20.48
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.53
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g36.61.980.260.330.73016.51.030.0110.0110.731.723.150.54
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.10.59
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.051.36
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.81.55
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.120.0250.0070.042023.49.17NANANA1.81.71.56
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.81.64
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.71.7
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1100.220.0450.0140.078023.25.5NANANA1.981.81.75
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1320.180.04100.08023.37.550.570.711.93.31.81.8
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.031.9
Canned Mashed Sweet PotatoSweet potato, canned, mashed990.20.0410.0130.070235.4NANANA1.71.961.95
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.832.03
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.042.5
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.92.6
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.332.65
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1110.170.0580.0070.10237.20.560.632.533.672.232.67
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.93
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.33.08
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.333.3
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.774.5
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.275.4
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.865.42
OatsOats25.71.770.310.0290.62017NANANANA2.724.345.63
Dry Quick OatsDry Regular and Quick Oats Cereals26.41.720.290.0260.580180.26000.262.663.475.78
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.436.33
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.336.4
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.36.6
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable6676.40.5301.6808.735.4005.41.332.676.8
Yuba, Dry tofu skinDry soy beancurd sheets196.060.940.252.2301.36NANANANA0.579.57.04
Plain Almond ButterPlain Almond Butter no Salt16.39.040.680.0012.203.070.7200.0030.711.683.49.33
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.659.84
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.617.8
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.418.5
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.971021.3
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.233.8
Grilled Portabella MushroomsMushrooms, portabella, grilled34520.2200.8015.37.807.807.611.338.3
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.551441.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.457.3
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26105
Macronutrients in Top 50 Vegan Food with the lowest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Vitamin B7 per 100 calories.
Top 5 vegan food with least amount of vitamin b7 per 100 calories are:
- Raw Bananas
- Raw Green Sweet Peppers
- Raw Regular Long-grain White Rice
- Canned Sweet Potato, Syrup Pack, Solids And Liquids
- Canned Sweet Potato, Syrup Pack, Drained Solids