BananasRaw Bananas8903.31.120.270.46022812248.549.82426110
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.60
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.30
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.71.9
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.43
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids89020.410.130.710209154NANANA259.84
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.94.27
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA9104.6
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.84.7
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids10803.20.690.221.2025457.4NANANA30135.2
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.59.6
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable1509.60.802.520138.1008.12410
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7601.40.3100.61017757.44.35.414.32513.714
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g27305479200450280.30.320478614.7
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared9601.80.390.130.670222NANANANA171715
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10001.20.250.070.42023492NANANA181715.6
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack91020.410.130.71021150NANANA1816.516
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.717.5
Canned Mashed Sweet PotatoSweet potato, canned, mashed101020.410.130.71023254.5NANANA172019.7
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.322
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9001.50.520.060.9020764.855.723332024
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.62651234.3
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.642.5
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.450
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.460.5
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.23061110110233370.4
Barley flourBarley flour or meal3450163.350.776.9507458NANANA10110586
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103191
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146104
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.8111
MilletRaw Millet378042.27.231.18200729NANANANA85110114
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6125
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625126
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137129
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126151
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152173
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133186
Dry Quick OatsDry Regular and Quick Oats Cereals379065.21112206779.9009.9101132219
OatsOats389069121.124.20663NANANANA106169219
PecansPecans nuts691072061.89.86206013939.70.40.4399692227
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4326
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183338
Yuba, Dry tofu skinDry soy beancurd sheets530032149.813118072NANANANA30504373
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212570
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.4103210573
Almond FlourFlour, almondNA502NANANANA162NANANANA93262691
Macronutrients in Top 50 Vegan Food with the lowest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Vitamin B7 per 1 kilogram.
Top 5 vegan food with least amount of vitamin b7 per 1 kilogram are:
- Raw Bananas
- Raw Green Sweet Peppers
- Raw Regular Long-grain White Rice
- Raw Strawberries
- Raw Blueberries