Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.36
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed1.40NA000NA1.40000.0990.17
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.16109
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.82129
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder5.670NA0.621.40NA7.18.50.715400.57
Strawberry ToppingsToppings, strawberry8.50.045NA0.45.670.24NA7.172.31.1329.80.08546.8
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.085110
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA119
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.4
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.099128
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.071131
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.17121
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.14134
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.41127
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.11124
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.057115
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.13114
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.071123
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.099123
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.14122
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.13127
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.071106
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.028125
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.11119
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.28129
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.23134
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.35116
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111
Spaghetti Winter SquashRaw Spaghetti Winter Squash32.60.052NA0.44170.18NA171530.43240.27130
CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.8
White Gourd-flowered Raw White Gourd-flowered 370.037NA0.2815.60.094NA18.42130.282.830.99135
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.071121
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.14118
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.18119
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.085104
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.18128
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.94131
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.11129
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118
Human Breast MilkFluid Mature Human Breast Milk45.40.074NA0.0434.250.037NA2072.32.55240.24124
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.18118
Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.043126
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA112
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.071128
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.071128
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.14124
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.35133
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA118
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.071125
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.085122
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.085133
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.085133
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.11126
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.26103
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium15.60.28NA0.615.6NANA242740.7182.20.28133
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.05134
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.099125
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.16125
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.23128
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.085118
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115
Tomato JuiceCanned Tomato Juice no Salt140.069.80.5515.60.096NA273080.71140.16134
WaxgourdRaw Waxgourd270.033NA0.57140.082NA278.50.281570.86136
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.21136
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.18133
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.4135
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121
Frozen TurnipsFrozen Turnips, Unprepared32.60.064NA0.99140.1NA28.31940.5735.40.2136
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.24137
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA101
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103
Minerals in Top 100 Raw Vegan Food with the lowest Phosphorus content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Phosphorus per 5 ounces.
Top 5 raw vegan food with least amount of phosphorus per 5 ounces are:
- Dried Beechnuts
- Cold Pressed Flaxseed Oil
- Sweetened Frozen Pineapple Chunks
- Raw Casaba Melons
- Raw Agar Seaweed