Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed100NA000NA100000.71.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.1771
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.8913
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder400NA4.4100NA5060538004
Strawberry ToppingsToppings, strawberry600.32NA2.8401.67NA5051082100.6330
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.6774
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.5923
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA909701301943
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.9898
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.5867
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.5747
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA110127079802907
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.6945
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
PearsRaw Pears900.82221.8700.48NA12011601101840
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.9916
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.2
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA13015002207955
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.5856
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.6732
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.6926
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.8908
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
Human Breast MilkFluid Mature Human Breast Milk3200.52NA0.3300.26NA140510181701.7875
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.3889
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.5900
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.5900
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA16012400101872
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.5941
PlumsRaw Plums600.57201.7700.52NA1601570001872
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA831
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.5883
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891
QuincesRaw Quinces1101.3NA780NANA17019706400.4838
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1102NA4.2110NANA170193055802935
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.4942
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.6901
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.1942
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.1961
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.5956
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939
RadishesRaw Radishes2500.5603.41000.69NA200233063902.8953
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.4957
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
Minerals in Top 100 Raw Vegan Food with the lowest Phosphorus content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Phosphorus per 1 kilogram.
Top 5 raw vegan food with least amount of phosphorus per 1 kilogram are:
- Dried Beechnuts
- Cold Pressed Flaxseed Oil
- Sweetened Frozen Pineapple Chunks
- Raw Casaba Melons
- Raw Agar Seaweed