Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed10NA000NA10000.070.12
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.1177
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.5891
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder40NA0.4410NA560.53800.4
Strawberry ToppingsToppings, strawberry60.032NA0.2840.17NA5510.8210.0633
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.4
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.0592
PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.194
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.8
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.7
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.6
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.7
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.291
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.1695
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.1992
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.796
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.6
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.0673
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.1390
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.6693
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.0891
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5
Human Breast MilkFluid Mature Human Breast Milk320.052NA0.0330.026NA14511.8170.1787.5
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.0389
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA79
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.0590
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.0590
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.2
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.2594
PlumsRaw Plums60.05720.1770.052NA16157000.187.2
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA83
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.3
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.0694
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.0694
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.8
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium110.2NA0.4211NANA171930.5580.294
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.7494
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.1690
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.1194
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.6196
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.1596
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
RadishesRaw Radishes250.0560.34100.069NA202330.6390.2895
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.1496
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.1797
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
Minerals in Top 100 Raw Vegan Food with the lowest Phosphorus content per 100 g
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Phosphorus per 100 grams.
Top 5 raw vegan food with least amount of phosphorus per 100 grams are:
- Dried Beechnuts
- Cold Pressed Flaxseed Oil
- Sweetened Frozen Pineapple Chunks
- Raw Casaba Melons
- Raw Agar Seaweed