Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA0
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.479.31
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.74
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.55
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.35
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0030.110.0730.0010.002NA000.30005
Strawberry ToppingsToppings, strawberry10.0110.0240.160.0480.012NA6013.700.10.75
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.77
CarissaRaw Carissa20.040.060.2NANANANA038NANANA7
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.68
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1308
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1308
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1508
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.78
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.78
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.49
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA9
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.79
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.610
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.251210
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.610
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.211
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.611
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.411
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.32511
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA11
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.911
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.211
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.511
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.811
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.511
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.111
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.312
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA12
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.15012
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.25012
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.18012
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.412
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA12
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.912
CornstarchCornstarch000000NA00000013
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA13
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.413
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.313
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.913
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.713
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.213
FigsRaw Figs70.060.050.40.30.11NA60200.114.714
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA14
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.614
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.214
Human Breast MilkFluid Mature Human Breast Milk610.0140.0360.180.220.011NA50.05530.080.314
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.18014
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.214
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.13014
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.115
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA15
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA15
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.22015
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.515
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.516
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.15016
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.316
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.416
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA17
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.117
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA17
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.030.14NA14058.70NANA17
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.817
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.617
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.617
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.617
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.617
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA17
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA17
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.517
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium780.040.030.73NA0.14NA21027.700.325.317
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.118
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.13018
LimesRaw Limes20.030.020.20.220.043NA802900.220.618
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.318
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.519
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.15019
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.319
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA19
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.620
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.182420
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.400020
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.620
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.420
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.320
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.2020
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA20
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.121
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.2021
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.221
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA21
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA21
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA21
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA21
Vitamins in Top 100 Raw Vegan Food with the lowest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Phosphorus per 100 grams.
Top 5 raw vegan food with least amount of phosphorus per 100 grams are:
- Dried Beechnuts
- Cold Pressed Flaxseed Oil
- Sweetened Frozen Pineapple Chunks
- Raw Casaba Melons
- Raw Agar Seaweed