Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA0
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.9318.52
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.47.94
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.969.92
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.569.92
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0060.220.140.0020.004NA000.60009.92
Strawberry ToppingsToppings, strawberry20.0220.0480.320.0950.024NA1202700.21.49.92
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.033514
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA14
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.171516
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.26016
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.26016
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.3016
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.416
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.416
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.7818
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA18
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.418
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.382920
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.620
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.1620
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.3722
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.222
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.522
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.9222
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA22
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.7522
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.3722
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.9322
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.5422
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.9622
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.222
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.324
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA24
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.3024
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.5024
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.36024
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.7324
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA24
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.824
CornstarchCornstarch000000NA00000025.8
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA25.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.7925.8
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.5325.8
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.7225.8
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.3725.8
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.3725.8
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.3327.8
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA27.8
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.227.8
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.3327.8
Human Breast MilkFluid Mature Human Breast Milk1210.0280.0710.350.440.022NA9.920.0999.925.950.160.627.8
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.36027.8
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.327.8
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.26027.8
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.1729.8
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA29.8
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA29.8
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.44029.8
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.9629.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.9831.8
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.3031.8
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.531.8
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.731.8
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA33.7
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.233.7
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA33.7
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.140.0752.70.060.27NA27.801160NANA33.7
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2400.140.0752.70.060.27NA27.8011602.447.5433.7
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1633.7
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1633.7
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1633.7
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1633.7
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA33.7
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA33.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.431333.7
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1550.0790.061.45NA0.28NA41.705500.6410.533.7
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.1435.7
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.26035.7
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.235.7
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.635.7
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.9537.7
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.3037.7
Tomato JuiceCanned Tomato Juice no Salt45.60.20.151.34NA0.14NA39.7013900.644.5637.7
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA37.7
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.382939.7
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.364839.7
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.7600039.7
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.1639.7
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.739.7
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.5839.7
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.4039.7
Frozen TurnipsFrozen Turnips, Unprepared20.060.040.790.210.095NA1608.730NANA39.7
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.1741.7
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.4041.7
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.341.7
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA41.7
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA41.7
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA41.7
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA41.7
Vitamins in Top 100 Raw Vegan Food with the lowest Phosphorus content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Phosphorus per 7 ounces.
Top 5 raw vegan food with least amount of phosphorus per 7 ounces are:
- Dried Beechnuts
- Cold Pressed Flaxseed Oil
- Sweetened Frozen Pineapple Chunks
- Raw Casaba Melons
- Raw Agar Seaweed