Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA0
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.67131.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.995.67
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.547.1
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.267.1
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0040.160.10.0010.003NA000.430007.1
Strawberry ToppingsToppings, strawberry1.40.0160.0340.230.0680.017NA8.5019.400.140.997.1
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.74259.92
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA9.92
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.811.3
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.18011.3
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.18011.3
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.21011.3
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.9911.3
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.9911.3
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.26212.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA12.8
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.9912.8
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.714
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.771714
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.714
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.115.6
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.8515.6
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.215.6
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.115.6
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA15.6
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.115.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.115.6
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.3815.6
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.415.6
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.5415.6
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.1415.6
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.417
ButterburRaw Butterbur4.250.0280.0280.280.0450.14NA14044.70NANA17
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.21017
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.35017
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.26017
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.2417
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA17
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.2817
CornstarchCornstarch000000NA00000018.4
White Gourd-flowered Raw White Gourd-flowered NA0.0410.0310.450.220.057NA8.5014.30NANA18.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.5718.4
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.118.4
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.9518.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.418.4
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.118.4
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.6620
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA20
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.8520
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.9520
Human Breast MilkFluid Mature Human Breast Milk86.50.020.0510.250.320.016NA7.10.0717.14.250.110.4320
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.26020
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.3720
Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.18020
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.9821.3
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA21.3
Pink Grapefruit JuiceRaw Pink Grapefruit Juice310.0570.0280.280.270.062NA140540NANA21.3
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.31021.3
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.5421.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.1322.7
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.21022.7
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.522.7
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.0722.7
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA24
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.1424
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA24
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25.50.0980.0541.940.0430.19NA20083.20NANA24
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1720.0980.0541.940.0430.19NA20083.201.745.424
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.724
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.724
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.724
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.724
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA24
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA24
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.224
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1110.0570.0431.03NA0.2NA29.8039.300.457.524
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.825.5
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.18025.5
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.8525.5
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.4325.5
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.9627
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.21027
Tomato JuiceCanned Tomato Juice no Salt32.60.140.110.95NA0.099NA28.309900.453.2627
WaxgourdRaw Waxgourd00.0570.160.570.190.05NA7.1018.40NANA27
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.728.3
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.263428.3
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.400028.3
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.728.3
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.528.3
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.8428.3
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.28028.3
Frozen TurnipsFrozen Turnips, Unprepared1.40.0430.0280.570.150.068NA11.306.240NANA28.3
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.9829.8
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.28029.8
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.229.8
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA29.8
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA29.8
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA29.8
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA29.8
Vitamins in Top 100 Raw Vegan Food with the lowest Phosphorus content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Phosphorus per 5 ounces.
Top 5 raw vegan food with least amount of phosphorus per 5 ounces are:
- Dried Beechnuts
- Cold Pressed Flaxseed Oil
- Sweetened Frozen Pineapple Chunks
- Raw Casaba Melons
- Raw Agar Seaweed