Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8841008.9853.414.3000NANANA00.111
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.44
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.15
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.545
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder3890.200009995NANANA00.15
Strawberry ToppingsToppings, strawberry2540.10.0050.0210.029066.327.4NANANA0.70.25
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.47
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.57
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.178
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.638
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.698
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.358
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.548
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.538
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.49
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.19
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.559
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.6310
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.6610
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.4710
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.2611
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.2711
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.4211
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.4611
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.511
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.5411
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.6311
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.511
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.3911
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.911
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.6111
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.7412
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.3912
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.0412
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.512
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.712
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.3612
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.4412
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.6412
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.2613
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.6213
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.3913
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.4413
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.3313
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.5313
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.4313
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.7514
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.4814
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.4214
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.8214
Human Breast MilkFluid Mature Human Breast Milk704.3820.0520.37146.96.9NANANA01.0314
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.9414
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.3614
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.514
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.6115
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.415
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.515
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.515
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.8415
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.9216
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.116
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.3216
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.716
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.7217
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.717
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.0417
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared200.210.0310.010.104.45NANANANA1.61.0817
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.26NANANA1.61.0817
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5817
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5817
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5817
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5817
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.7617
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.417
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.717
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.10.0140.0010.0404.63.28NANANA0.80.617
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.8218
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.7718
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.718
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.7218
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.7119
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.8819
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.8519
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.419
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.7220
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.920
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.7220
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.9120
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.8620
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.6820
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.8120
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.0420
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.0621
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.8521
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.5921
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.721
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.7221
LongansRaw Longans600.1NANANA015NANANANA1.11.321
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.521
Macronutrients in Top 100 Raw Vegan Food with the lowest Phosphorus content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Phosphorus per 100 grams.
Top 5 raw vegan food with least amount of phosphorus per 100 grams are:
- Dried Beechnuts
- Cold Pressed Flaxseed Oil
- Sweetened Frozen Pineapple Chunks
- Raw Casaba Melons
- Raw Agar Seaweed