Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.40
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed56.656.55.08308.1000NANANA00.0620.57
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder1290.260000127123NANANA00.136.43
Strawberry ToppingsToppings, strawberry1970.20.010.0410.057013154NANANA1.380.399.84
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.2813
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.3417
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.3323.3
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.228
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.3541
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.0356.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.9456.8
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.3558.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.7667.7
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.5268.5
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.6572.3
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.774.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.978
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.8478.4
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.278.4
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.480
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.482.5
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.2584.4
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.61085
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.187.3
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA162089.3
FigsRaw Figs6762.030.4100.970130110NANANA19.65.0795
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.195
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.296
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.496
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.1697
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.3398
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.6399
Human Breast MilkFluid Mature Human Breast Milk71431.314.40.372.6710049.249.2NANANA07.36100
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1100
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1102
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15102
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4104
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7104
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66105
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85105
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5105
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16105
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37106
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5106
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1108
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9108
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73108
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43110
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34110
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05111
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27112
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.57113
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8115
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06116
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47116
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83117
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395120
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4121
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5121
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14121
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14121
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14121
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14121
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12124
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84125
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82127
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316128
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08130
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6130
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5131
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95131
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33131
DurianRaw or Frozen Durian34018NANANA092NANANANA135133
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.08133
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.08133
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2134
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13134
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63135
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6142
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54144
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417144
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2145
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6146
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2146
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03147
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5148
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5148
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5148
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5148
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714148
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510149
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5149
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610150
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.2150
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.2150
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5153
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7155
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8156
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2156
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77158
Macronutrients in Top 100 Raw Vegan Food with the lowest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Phosphorus per 500 calories.
Top 5 raw vegan food with least amount of phosphorus per 500 calories are:
- Dried Beechnuts
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Strawberry Toppings
- Sweetened Dried Cranberries