Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.60
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed350939735.621257000NANANA00.443.97
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.616
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.420
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.1420
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder15440.790000393379NANANA00.420
Strawberry ToppingsToppings, strawberry10080.40.020.0830.120263109NANANA2.780.7920
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.627.8
CarissaRaw Carissa2465.16NANANA054NANANANANA227.8
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.6731.8
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.531.8
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.7431.8
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.431.8
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.1431.8
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.131.8
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.635.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.335.7
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.235.7
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.539.7
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.639.7
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.8739.7
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.0343.7
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.0743.7
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.6743.7
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.8343.7
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA12243.7
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.1443.7
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.543.7
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.3243.7
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.5543.7
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.543.7
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.4243.7
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.9447.6
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.5547.6
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.1347.6
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.9547.6
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.7847.6
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.4347.6
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.7547.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.5447.6
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.0351.6
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.4651.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.5551.6
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.7551.6
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.351.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.151.6
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.751.6
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.9855.6
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.955.6
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.6755.6
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.2555.6
Human Breast MilkFluid Mature Human Breast Milk27817.47.980.211.555.627.327.3NANANA04.155.6
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.7355.6
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.4355.6
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.79255.6
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.9759.5
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.659.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA259.5
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.4259.5
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.3359.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.6563.5
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.3763.5
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.2463.5
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.7863.5
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.8667.5
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.7867.5
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.1367.5
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared79.40.830.120.040.4017.7NANANANA6.354.367.5
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared79.40.830.120.040.4017.713NANANA6.354.367.5
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.367.5
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.367.5
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.367.5
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.367.5
PummeloRaw Pummelo1510.16NANANA038NANANANA3.97367.5
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.667.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.7867.5
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium87.30.40.0560.0040.16018.213NANANA3.182.467.5
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.2571.4
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.0671.4
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.7871.4
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.8671.4
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.875.4
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.4675.4
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.3775.4
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.675.4
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.8679.4
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.5779.4
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.8679.4
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.679.4
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.479.4
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.779.4
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.279.4
Frozen TurnipsFrozen Turnips, Unprepared63.50.640.0670.250.075011.7NANANANA7.144.1379.4
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.283.3
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.3783.3
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.3483.3
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.7583.3
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.8383.3
LongansRaw Longans2380.4NANANA060NANANANA4.375.283.3
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.9583.3
Macronutrients in Top 100 Raw Vegan Food with the lowest Phosphorus content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Phosphorus per 14 ounces.
Top 5 raw vegan food with least amount of phosphorus per 14 ounces are:
- Dried Beechnuts
- Cold Pressed Flaxseed Oil
- Sweetened Frozen Pineapple Chunks
- Raw Casaba Melons
- Raw Agar Seaweed