Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3536656
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161256549
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241204894
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.74021
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.43453
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.63413
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4923342
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41043286
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1122997
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.72913
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8572877
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371452794
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346812647
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.52619
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.62548
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.42496
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.32354
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA432282
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.32282
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.52254
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6542211
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.72171
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.22155
OatsOats154427.44.830.449.620263NANANANA42672076
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104842056
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.32016
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494631980
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.71980
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381501961
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342801945
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA911941
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71933
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841909
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3871909
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8561814
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45921786
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.81774
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.81766
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.31746
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58701746
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061061730
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.51719
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81703
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42931683
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991041671
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4831647
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.71643
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5851631
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166491623
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99941615
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.61615
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.41611
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.41596
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5581592
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4851528
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4791512
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61001504
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71021492
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98911476
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8821469
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7951457
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5861457
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.41417
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49561413
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4451409
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.71397
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.61377
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.31373
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.41373
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501338
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.71338
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.51334
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788921326
RyeRye grain13416.470.780.432.603013.90.440.642.860411318
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4611318
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5711298
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52381282
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.31278
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43891262
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139561246
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4901242
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3301234
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21214
French BeansRaw French Beans136180.883.041.750254NANANANA10074.71207
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.51203
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3931195
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.81191
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.41191
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.41187
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3491175
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98911175
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43951167
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6381167
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.71163
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.31151
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421147
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.71131
MilletRaw Millet150016.72.870.4780289NANANANA33.743.71131
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5981115
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.51103
Macronutrients in Top 100 Raw Vegan Food with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Phosphorus per 14 ounces.
Top 5 raw vegan food with most amount of phosphorus per 14 ounces are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Crude Wheat Bran
- Poppy Seed Spices