Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.15
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.110NA000NA0.110000.0080.014
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder1.030NA0.110.260NA1.31.540.139.7700.1
Strawberry ToppingsToppings, strawberry2.360.013NA0.111.570.066NA1.97200.318.270.02413
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.13
CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.7
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.94
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.07191
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.67
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.2
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.12110
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.08213
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.2
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.6
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.3
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.84
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.1420
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked2.970.046NA0.436.20.26NA19214.11.90.322.83
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.23351
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.5
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
Human Breast MilkFluid Mature Human Breast Milk45.70.074NA0.0434.30.037NA20732.5724.30.24125
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.14170
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.4
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.1510
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.2
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.098168
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked0.840.059NA1.26.420.29NA26.521.24.20.280.313.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched0.840.059NA0.226.420.29NA26.521.2NA0.280.313.7
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.25
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.2212
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.1613
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.27
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched2.50.031NA1.29.720.31NA30244.20.280.323.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched2.50.031NA0.229.720.31NA3024NA0.280.323.6
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.1241310
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.45
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.2
Minerals in Top 100 Raw Vegan Food with the lowest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Phosphorus per 100 calories.
Top 5 raw vegan food with least amount of phosphorus per 100 calories are:
- Dried Beechnuts
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Strawberry Toppings
- Sweetened Dried Cranberries