Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed4.540NA000NA4.540000.320.54
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.5350
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.63414
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder180NA24.540NA22.727.22.2717201.8
Strawberry ToppingsToppings, strawberry27.20.15NA1.27180.76NA22.72313.63950.27150
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.27351
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.6
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.23419
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.45428
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.3407
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.36396
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.18369
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.23393
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.32393
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.41396
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.23339
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.091400
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.36382
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.91411
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.73382
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.73429
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.86415
CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.7
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.18433
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.23388
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.45378
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.27332
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.59408
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.3413420
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.36412
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379
Human Breast MilkFluid Mature Human Breast Milk1450.24NA0.1413.60.12NA63.52318.16770.77397
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377
Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.14403
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA358
Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.23408
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.23408
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.45396
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.13427
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.45396
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA377
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.23401
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.27426
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.27426
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.82330
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA778752.272630.91424
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.36427
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.73409
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367
Tomato JuiceCanned Tomato Juice no Salt45.40.1931.31.77500.31NA869842.2745.40.5427
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.77436
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.68434
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.59426
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.27432
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386
Frozen TurnipsFrozen Turnips, Unprepared1040.2NA3.1845.40.32NA916211.81130.64434
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.77439
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA324
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329
Minerals in Top 100 Raw Vegan Food with the lowest Phosphorus content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Phosphorus per 1 pound.
Top 5 raw vegan food with least amount of phosphorus per 1 pound are:
- Dried Beechnuts
- Cold Pressed Flaxseed Oil
- Sweetened Frozen Pineapple Chunks
- Raw Casaba Melons
- Raw Agar Seaweed