Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17170
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23160
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.30
Chanterelle MushroomsRaw Chanterelle Mushrooms21.30.5NA4.918.40.41NA80.87173.112.811270
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.921250
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.061280
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.881270
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.11260
Shiitake MushroomsRaw Shiitake Mushrooms2.830.2NA0.5828.30.33NA1594318.0812.81.461270
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.850
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.30
Frozen Potato PuffsFrozen Potato Puffs, Unprepared18.40.11NA0.6722.70.16NA913500.436070.37890
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.870
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07160.014
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA142512234041220.014
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.151300.028
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.50.028
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.470.028
PecansPecans nuts991.7143.61726.38223935815.406.4250.057
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.370.071
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.20.071
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.530.099
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.930.099
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.230.099
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.30.099
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.770.13
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.9160.13
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.250.16
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76150.16
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.31320.17
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911040.17
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.50.17
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.40.21
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.751300.21
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.50.23
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.11310.24
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.741310.24
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741310.24
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.70.28
Russet PotatoesRaw Whole Russet Potatoes18.40.15NA1.232.60.22NA785910.577.10.411110.33
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.20.33
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.70.33
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.20.34
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.60.34
Frozen Green PeasFrozen Green Peas, Unprepared310.18NA2.17370.48NA1162172.71531.161130.35
PotatoesRaw Whole Potatoes170.16NA1.1532.60.22NA80.86020.578.50.431120.37
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.70.38
Red Leaf LettuceRaw Red Leaf Lettuce46.80.04NA1.7170.29NA39.72652.1335.40.281360.4
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.430.41
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.271270.41
Frozen CarrotsFrozen Carrots, Unprepared510.1NA0.62170.24NA46.83330.99960.471280.44
Red PotatoesRaw Whole Red Potatoes140.19NA1.03310.2NA86.56450.7125.50.471150.44
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.030.44
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.140.44
White PotatoesRaw Whole White Potatoes12.80.16NA0.7429.80.21NA885770.4322.70.411160.48
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.181350.52
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.761120.55
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.551270.58
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.350.6
Green Leaf LettuceRaw Green Leaf Lettuce510.041NA1.218.40.35NA412750.8539.70.261350.61
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.20.64
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.50.67
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.751320.69
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751320.69
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.611010.71
Butterhead LettuceRaw Butterhead Lettuce49.60.023NA1.7618.40.25NA46.83370.857.10.281360.72
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.341250.78
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.821270.81
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.111290.86
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131240.95
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.581270.96
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431100.99
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.41351
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.241371.06
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.71.06
Romaine LettuceRaw Cos Or Romaine Lettuce46.80.068NA1.37200.22NA42.53500.5711.30.331341.13
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared79.40.054NA1.1525.50.42NA713013.97340.681301.18
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.281351.23
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.61221.3
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281221.33
Summer SquashRaw All Varieties Summer Squash21.30.072NA0.5240.25NA543710.282.830.411341.35
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.381311.37
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.211221.4
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.771321.4
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.211361.4
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.61.45
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3141.5
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.0711311.56
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6151.57
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.181331.6
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8141.6
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.241261.83
Tomato JuiceCanned Tomato Juice no Salt140.069.80.5515.60.096NA273080.71140.161341.9
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241241.94
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.241341.94
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin22.70.075NA0.5225.50.25NA543700.2811.30.451341.96
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.341281.97
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.261312.06
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.311282.1
Minerals in Top 100 Raw Vegan Food with the lowest Fructose content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Fructose per 5 ounces.
Top 5 raw vegan food with least amount of fructose per 5 ounces are:
- Raw Navy Beans
- Raw Pinto Beans
- Millet flour
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms