Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71900
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75900
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77890
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.70
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.80
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.01
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50.01
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.02
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.02
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.270.02
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.04
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.05
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.05
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.07
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.07
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.07
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.09
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.09
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.11
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.11
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930.12
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.12
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.12
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.15
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.15
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.16
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77930.17
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52920.17
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920.17
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130.2
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.23
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.23
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.23
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.24
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.24
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82800.25
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.26
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.27
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2960.28
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.29
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.70.29
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.33900.31
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33810.31
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.31
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.31
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.60.34
CeleryRaw Celery400.03540.2110.10242600.4800.13950.37
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24790.39
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.41
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.90.42
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18950.43
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.45
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.47
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53930.49
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53930.49
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.40.5
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2960.51
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.30.55
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.57
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.61
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.67
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.30.68
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.30.7
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28950.71
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17970.75
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40.75
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23950.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.48910.83
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.87
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42860.93
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.94
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29950.95
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920.97
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.40.99
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54931
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15961
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18611.02
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.871.07
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05921.1
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.61.1
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13941.12
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.931.13
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17891.3
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.11941.33
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.61.37
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17951.37
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32951.38
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24901.4
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18921.45
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22901.48
Minerals in Top 100 Raw Vegan Food with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Fructose per 100 grams.
Top 5 raw vegan food with least amount of fructose per 100 grams are:
- Raw Navy Beans
- Raw Pinto Beans
- Millet flour
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms