Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.50
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.60
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.80
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA0
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0100
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0100
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029000
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA0
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6500
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.50
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.30
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.200.01
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000.01
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.02
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10.02
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.40.02
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50.04
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9340.05
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.05
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140.07
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.07
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.07
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.70.09
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.09
AlmondsNuts, almonds00.211.143.60.470.14574400025.600.11
RyeRye grain10.320.254.271.460.29NA380000.855.90.11
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50.12
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.12
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.12
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.30.15
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034830.15
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.40.16
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622240.17
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0100.17
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0100.17
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.90.2
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.80.23
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.90.23
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041640.23
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA0.24
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.60.24
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.02280.25
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.0120.26
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950.27
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151400.28
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7700.29
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.862510.29
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.60.31
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.90.31
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.90.31
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.40.31
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.60.34
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30.37
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13250.39
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.41
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613600.42
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221260.43
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.40.45
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.47
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0200.49
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0200.49
RowalRaw Rowal19NANANANANANANANA26NANANA0.5
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.181020.51
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66130.55
OkraRaw Okra360.20.0610.250.22NA6002300.2731.30.57
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.60.61
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.67
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781020.68
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.80.7
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.30.71
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.20.75
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717150.75
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.131030.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.22810.83
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.87
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881770.93
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.94
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1230.95
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.50.97
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.10.99
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.61
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18241
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA1.02
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81421.07
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1501.1
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32311.1
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.41.12
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36221.13
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.41.3
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.31.33
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.21.37
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.91.37
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.31.38
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41431.4
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15761.45
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.21.48
Vitamins in Top 100 Raw Vegan Food with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Fructose per 100 grams.
Top 5 raw vegan food with least amount of fructose per 100 grams are:
- Raw Navy Beans
- Raw Pinto Beans
- Millet flour
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms