Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.332.5
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.732
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.627
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.623
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA20.6
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.719.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.713.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.112.5
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.512.4
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA9.2
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400298.64
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.68.13
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA7.66
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.86.76
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.36.7
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.96.5
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.46.4
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA6.3
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.36.06
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.66.03
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.25.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.15.8
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.25.64
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.56
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.56
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.56
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.56
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.15.37
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.34.97
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.54.85
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25124.73
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.24.68
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.34.35
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381064.3
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA3.92
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.63.73
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1113.53
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.13.5
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.13.36
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA3.24
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.43.07
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.92.96
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.52.95
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.52.63
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.22.44
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17202.4
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.202.4
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.82.35
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.92.26
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1502.25
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.22.17
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.72.15
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.211562.12
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.12.12
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.72.12
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.32.02
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.31.94
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.71.94
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.51.87
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.81.78
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1301.77
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.11.67
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.201.64
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.31.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.21.6
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.51.54
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.61.53
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.21.48
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15761.45
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41431.4
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.31.38
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.21.37
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.91.37
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.31.33
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.41.3
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36221.13
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.41.12
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32311.1
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1501.1
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81421.07
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA1.02
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.61
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18241
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.10.99
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.50.97
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1230.95
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.94
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881770.93
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.87
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.22810.83
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.131030.8
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.20.75
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717150.75
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.30.71
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.80.7
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781020.68
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.67
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.60.61
OkraRaw Okra360.20.0610.250.22NA6002300.2731.30.57
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66130.55
Vitamins in Top 100 Raw Vegan Food with the highest Fructose content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Fructose per 100 grams.
Top 5 raw vegan food with most amount of fructose per 100 grams are:
- Dried Zante Currants
- Medjool Dates
- Sweetened Dried Cranberries
- Raw Dried Figs
- Dried Fresh Chinese Jujube