Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133325
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27320
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176270
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156229
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA206
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527196
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157135
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331125
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595124
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA92
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA22001840028886.4
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.914681.3
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA76.6
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.23867.6
PaprikaPaprika Spice246303.312.31012521.4NA49009029180367
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.24964.8
PearsRaw Pears100.120.261.60.490.29NA7004301.24464.2
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA62.8
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.24360.6
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.5660.3
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82259
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.816130146158
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.25256.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32655.6
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32655.6
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32655.6
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32655.6
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.72153.7
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.719349.7
BananasRaw Bananas300.310.736.653.343.67020008701548.5
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.511947.3
MangosRaw Mangos5400.280.386.71.971.2NA4300364094246.8
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.640343.5
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105743
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA39.2
PapayasRaw Papayas4700.230.273.571.90.38NA3700609032637.3
Red CurrantsRaw Red And White Currants200.40.510.640.7NA8004100111035.3
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72135
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5133.6
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA32.4
PlumsRaw Plums1700.280.264.171.350.29NA5009502.66430.7
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.22929.6
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.63529.5
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.818526.3
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.92224.4
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.719824
TangerinesRaw Tangerines3400.580.363.762.160.78NA160026702024
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.77823.5
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.27460012770164922.6
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.5022.5
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.92221.7
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.2721.5
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.1156321
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.4121
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2721
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.2320
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.7319.4
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA719.4
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.52518.7
Ground GingerGround Ginger Spices200.461.7964.776.26NA1300700818
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.3017.7
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.74116.7
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA48802016.4
RutabagasRaw Rutabagas00.90.471.61NA210025003316
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.33216
EggplantRaw Eggplant100.390.376.52.80.84NA220022033515.4
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.32615.3
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.138215
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.576014.5
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.143014
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.24314
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.72213.7
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.47913.7
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.22313.3
OnionsRaw Onions00.460.271.161.231.2NA19007400.2413
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621711.3
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.77411
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA6003802331211
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.5011
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.2141810.7
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA10
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.341610
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.824110
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.4119.9
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.81559.7
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.2309.5
ApricotsRaw Apricots9600.30.462.40.54NA90010008.9339.4
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.817709.3
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31648.7
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA67005640128118.3
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.310258
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3727.5
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA3100080107171457.5
RadishesRaw Radishes00.120.392.541.650.71NA250014800137.1
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.6187
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.810166.8
CranberriesRaw Cranberries300.120.212.950.57NA100140013506.7
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.266.1
OkraRaw Okra36020.6102.452.15NA600023002.73135.7
CarrotsRaw Carrots83500.660.589.832.731.382219005906.61325.5
Vitamins in Top 100 Raw Vegan Food with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Fructose per 1 kilogram.
Top 5 raw vegan food with most amount of fructose per 1 kilogram are:
- Dried Zante Currants
- Medjool Dates
- Sweetened Dried Cranberries
- Raw Dried Figs
- Dried Fresh Chinese Jujube