Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2250
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1560
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.180
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA0
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.100
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.100
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA0
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.438000290000
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA0
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.500
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21590
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1250
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000660
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1430
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201200.1
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000000.1
BasilFresh Basil26400.340.7692.11.55NA68001800841480.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.110.2
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7540.2
PecansPecans nuts306.61.311.78.632.1227220011014350.4
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093410.5
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1190.5
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501420.7
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA0.7
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935390.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001700.7
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307270.9
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3590.9
AlmondsNuts, almonds02.0511.4364.71.3757044000025601.1
RyeRye grain103.162.542.714.62.94NA3800008.5591.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23051.2
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72101.2
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3591.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022731.5
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348291.5
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5641.6
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622401.7
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.101.7
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.101.7
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.2192
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.1182.3
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3592.3
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.416372.3
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA2.4
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9362.4
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.22792.5
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.1202.6
LentilsRaw Lentils208.732.12621.45.4NA479004504.9502.7
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.514032.8
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.702.9
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.625102.9
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.71763.1
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.1293.1
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA11000508593.1
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.743.1
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.1163.4
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72933.7
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.32483.9
KaleRaw Kale24101.133.47123.71.47NA620093406.638964.1
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.6135954.2
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.212634.3
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.31344.5
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8194.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.204.9
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.204.9
RowalRaw Rowal190NANANANANANANANA258NANANA5
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.810235.1
CarrotsRaw Carrots83500.660.589.832.731.382219005906.61325.5
OkraRaw Okra36020.6102.452.15NA600023002.73135.7
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.266.1
CranberriesRaw Cranberries300.120.212.950.57NA100140013506.7
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.810166.8
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.6187
RadishesRaw Radishes00.120.392.541.650.71NA250014800137.1
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3727.5
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA3100080107171457.5
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.310258
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA67005640128118.3
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31648.7
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.817709.3
ApricotsRaw Apricots9600.30.462.40.54NA90010008.9339.4
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.2309.5
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.81559.7
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.4119.9
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.341610
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.824110
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA10
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.2141810.7
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.5011
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA6003802331211
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.77411
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621711.3
OnionsRaw Onions00.460.271.161.231.2NA19007400.2413
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.22313.3
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.72213.7
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.47913.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.24314
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.143014
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.576014.5
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.138215
Vitamins in Top 100 Raw Vegan Food with the lowest Fructose content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Fructose per 1 kilogram.
Top 5 raw vegan food with least amount of fructose per 1 kilogram are:
- Raw Navy Beans
- Raw Pinto Beans
- Millet flour
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms