Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.740
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.60
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.210
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA0
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.02700
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03200
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA0
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088000
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA0
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.370
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.40
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.160
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.810
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000000.002
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3200.003
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.060.004
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0270.005
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.006
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.170.009
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.01
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.01
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2700.011
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.011
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.014
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560.015
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.019
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650.025
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.30.027
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.750.033
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.034
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.043
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.045
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3400.055
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.070.056
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.60.063
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.80.071
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.070.071
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3130.075
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.420.077
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818030.087
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.20.092
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.120.094
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.520.13
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074660.14
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.30.14
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.280.29
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67360.32
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.20.32
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.60.34
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.80.39
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92350.43
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.140.44
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.60.45
RowalRaw Rowal17NANANANANANANANA23.2NANANA0.45
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.60.48
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.20.49
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.30.49
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871330.52
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.240.53
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321000.65
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.67
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610180.77
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.04500.77
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.04500.77
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.10.81
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.6490.86
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.947840.91
KaleRaw Kale6890.320.993.371.060.42NA177026701.911131.17
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6321.34
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87111.46
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.51.52
OkraRaw Okra1090.610.183.030.740.65NA182069.700.82951.73
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.881.96
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.32992
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.1510792.15
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.054122.16
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.442.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.09102.23
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.09102.23
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.352.26
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.52.38
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.42.44
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932092.64
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.478422.87
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7553.1
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.73123.2
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0513.23
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.4303.5
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32623.88
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47873.92
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.673.92
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3104.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.374.2
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.44.24
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.564.3
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.814.35
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.134.44
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.321394.5
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67154.5
Vitamins in Top 100 Raw Vegan Food with the lowest Fructose content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Fructose per 100 calories.
Top 5 raw vegan food with least amount of fructose per 100 calories are:
- Raw Navy Beans
- Raw Pinto Beans
- Millet flour
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms