Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51210
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231130
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.70
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.18990
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58830
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59040
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38960
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78920
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.38970
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.20
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035870
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.66280
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31180
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.60
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71130.1
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11550.1
BasilFresh Basil17703.85NA31.764011.5NA56029503408.19210.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111160.2
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.70.2
PecansPecans nuts7001210025.31210451562770410038045.335.20.4
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8520.5
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261070.5
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5530.7
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.60.7
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5230.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.50.7
WalnutsEnglish Walnuts98016NA291580342103460441049203140.70.9
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31140.9
AlmondsNuts, almonds269010.3NA37270021.845348107330411031441.1
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51061.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29281.2
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47321.2
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71101.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.31.5
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39141.5
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31031.6
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79261.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.29251.7
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29251.7
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.32
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97862.3
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41082.3
Black PepperBlack Pepper Spices443013.3342971710128NA15801329049200121252.3
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.72.4
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81102.4
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.28002.5
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037932.6
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.62.7
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029562.8
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.52.9
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98972.9
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.39003.1
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.38103.1
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.63.1
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.53.1
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.98163.4
CeleryRaw Celery4000.354021101.030240260048001.39543.7
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.47893.9
KaleRaw Kale25400.53NA163309.2NA550348095303.98964.1
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.4594.2
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89504.3
Ground TurmericGround Turmeric Spice168013NA5502080198NA29902080062270451294.5
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.24.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.39284.9
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39284.9
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.37145
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA330238065029565.1
CarrotsRaw Carrots3300.453231201.43NA350320016902.48835.5
OkraRaw Okra8201.1NA6.25707.88NA61029907705.88965.7
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.89086.1
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98736.7
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.18936.8
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037737
RadishesRaw Radishes2500.5603.41000.69NA200233063902.89537.1
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79677.5
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA27402630030760711047.5
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39468
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.89158.3
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029528.7
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28609.3
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028649.4
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.99469.5
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79219.7
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.58649.9
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.493210
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.595610
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.861110
Ground ClovesGround Cloves Spices63203.68NA1182590601NA104010200722770239910.7
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.592311
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.310611
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.393911
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA14801260045250279911.3
OnionsRaw Onions2300.39112.11001.3NA29014605401.789113
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.194213.3
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.787613.7
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.794513.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.294814
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.490314
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.892214.5
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.290415
Minerals in Top 100 Raw Vegan Food with the lowest Fructose content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Fructose per 1 kilogram.
Top 5 raw vegan food with least amount of fructose per 1 kilogram are:
- Raw Navy Beans
- Raw Pinto Beans
- Millet flour
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms