Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.603815
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.4
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
BasilFresh Basil2306.40.413.160.73026.530.20.201631.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.2
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.8
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
RowalRaw Rowal1110202.45NANANA2391415111256223
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA3028
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.5
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
Macronutrients in Top 100 Raw Vegan Food with the lowest Fructose content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Fructose per 1 kilogram.
Top 5 raw vegan food with least amount of fructose per 1 kilogram are:
- Raw Navy Beans
- Raw Pinto Beans
- Millet flour
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms