Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.5
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.66
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.94
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.12
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.3
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.24
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.93
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.94
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.1
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.1
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.14
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.2
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.05
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.33
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.78
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.9
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.68
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.69
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.4
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.36
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.1
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.1
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.35
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.93
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.93
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.42
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.82
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.57
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.68
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.59
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.23
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.8
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.65
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.38
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.2
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.92
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.2221
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.2
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.9
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.35
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.86
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.1
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.85
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.88
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.2
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.83
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.28
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.43
Macronutrients in Top 100 Raw Vegan Food with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Fructose per 100 grams.
Top 5 raw vegan food with least amount of fructose per 100 grams are:
- Raw Navy Beans
- Raw Pinto Beans
- Millet flour
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms