Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.9
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.6
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.7
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.4
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.1313
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.9
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.66
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.3
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.3
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.5
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.7
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.14
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.28
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.1
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.5
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.67
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.4
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.37
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.37
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.36
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.67
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.7
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.34
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.9
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA1211
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.58
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.8
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.62
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.73
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.57
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.4
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.4
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.37
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.37
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.8
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68
Macronutrients in Top 100 Raw Vegan Food with the lowest Fructose content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Fructose per 14 ounces.
Top 5 raw vegan food with least amount of fructose per 14 ounces are:
- Raw Navy Beans
- Raw Pinto Beans
- Millet flour
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms