Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4180
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.30
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.30
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.41411114040
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.811940
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.5161214580
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.714450
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.713510
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA16474471841321513200
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8120
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731760
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.50
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78170.011
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.20.013
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.20.02
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.027
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550.029
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.045
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.049
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.70.052
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.970.055
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.230.056
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.069
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.074
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80.095
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.13
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.680.13
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.70.16
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.17
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.90.21
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.22
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670.28
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.50.28
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.70.32
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.50.35
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.30.36
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222290.38
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.70.38
BasilFresh Basil38488.37NA69139125NA121764136.528717.620010.43
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37250.46
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.740.47
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.64
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3100.72
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.60.72
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.844971.46
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.21.6
Frozen Green PeasFrozen Green Peas, Unprepared1430.81NA9.941692.2NA53299412.37015.325191.62
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.955151.7
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23181.95
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.72.13
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.365782.2
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.42.25
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.943222.25
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.654872.4
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.92.45
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.15912.46
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020182.6
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43152.66
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519873.26
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592013.36
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521033.86
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA195572272111141221013.86
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221013.86
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.744494.07
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.612514.3
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.9714014.53
KaleRaw Kale36290.76NA2347113NA7864971137575.5712805.86
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.9310776.7
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989497.3
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62197.6
OkraRaw Okra12421.65NA9.486412NA924453010.61068.813578.64
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18999.8
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.03131310
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.7367810.8
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.9100011
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.6796011
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA2455827342320512211011
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA2455827342320512211011
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.6744211.3
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682012
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.6181612
CeleryRaw Celery14291.251437.143933.680857928614.328574.64340813.2
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA9676467209336316614.3
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399515.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.23175916
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.13111416
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.6492117.4
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.4184119.4
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.7367819.6
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113919.6
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.83104821
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.1884021
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286021
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.8996921.6
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.24120921.8
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.75297722
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.87145722.4
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482522.6
Minerals in Top 100 Raw Vegan Food with the lowest Fructose content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Fructose per 500 calories.
Top 5 raw vegan food with least amount of fructose per 500 calories are:
- Raw Navy Beans
- Raw Pinto Beans
- Millet flour
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms