ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.26131
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.38131
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.24126
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.24137
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.28135
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.18133
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.24134
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.34125
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.18135
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.6244
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.4135
Tomato JuiceCanned Tomato Juice no Salt140.069.80.5515.60.096NA273080.71140.16134
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
PecansPecans nuts991.7143.61726.38223935815.406.425
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.34128
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared65.20.1781.3200.42NA69.52693.43490.5172.6
Minerals in Top 30 Raw Vegan Food with the lowest Fluoride content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Fluoride per 5 ounces.
Top 5 raw vegan food with least amount of fluoride per 5 ounces are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Cabbage
- Raw Cauliflower
- Raw Grapefruit
- Raw Cantaloupe Melons