ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.650
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.211081.4
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.11221.4
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.1801.4
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.541.4
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.571.56
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.21.84
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.21.84
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.142.13
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.982.83
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.52.83
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.072.83
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.713.1
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.943.1
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.243.1
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.77113.26
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.74.54
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.14.68
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA4.8
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.55.67
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.75.67
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.35.67
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.16.24
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.848.5
Tomato JuiceCanned Tomato Juice no Salt32.60.140.110.95NA0.099NA28.309900.453.269.8
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.89.92
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.711
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9614
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.586127
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.4723248.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA78
Vitamins in Top 30 Raw Vegan Food with the lowest Fluoride content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Fluoride per 5 ounces.
Top 5 raw vegan food with least amount of fluoride per 5 ounces are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Cabbage
- Raw Cauliflower
- Raw Grapefruit
- Raw Cantaloupe Melons