ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014610
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.576010
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.815510
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.3010
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.52510
OnionsRaw Onions00.460.271.161.231.2NA19007400.2411
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.37213
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.316413
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5115
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.72120
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.77420
PlumsRaw Plums1700.280.264.171.350.29NA5009502.66420
BananasRaw Bananas300.310.736.653.343.67020008701522
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.15622
PearsRaw Pears100.120.261.60.490.29NA7004301.24422
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.47923
CarrotsRaw Carrots83500.660.589.832.731.382219005906.613232
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82233
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA34
CeleryRaw Celery2200.210.573.22.460.74NA36003102.729340
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.32640
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.359540
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.92244
RadishesRaw Radishes00.120.392.541.650.71NA2500148001360
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.22369
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.721070
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.914678
PecansPecans nuts306.61.311.78.632.122722001101435100
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.1430190
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637342
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA550
Vitamins in Top 30 Raw Vegan Food with the lowest Fluoride content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Fluoride per 1 kilogram.
Top 5 raw vegan food with least amount of fluoride per 1 kilogram are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Cabbage
- Raw Cauliflower
- Raw Grapefruit
- Raw Cantaloupe Melons