ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214100
CabbageRaw Cabbage25010.3400.170583214.516.70.8251310
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.40201910
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.310
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.410
OnionsRaw Onions40010.420.040.1309342.41319.79.9171111
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.913
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.513
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.115
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.620
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.620
PlumsRaw Plums4602.80.1700.4401149930.750.715.714720
BananasRaw Bananas8903.31.120.270.46022812248.549.824261122
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA15222522
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.622
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.823
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.332
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.633
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620234
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.940
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.140
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.5712240
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.744
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.860
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.569
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.6672070
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.278
PecansPecans nuts691072061.89.86206013939.70.40.4399692100
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3190
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104342
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5550
Macronutrients in Top 30 Raw Vegan Food with the lowest Fluoride content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Fluoride per 1 kilogram.
Top 5 raw vegan food with least amount of fluoride per 1 kilogram are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Cabbage
- Raw Cauliflower
- Raw Grapefruit
- Raw Cantaloupe Melons