ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.13.97
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.623.97
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.53.97
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.333.97
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.374.37
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.345.16
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.585.16
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.425.95
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.27.94
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.47.94
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.787.94
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.338.73
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.48.73
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.438.73
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.59.13
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.712.7
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.0313
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428013.5
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.7416
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.616
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.6516
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.6617.5
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.724
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.3727.4
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.9427.8
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.8631
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.439.7
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.2675.4
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2136
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5218
Macronutrients in Top 30 Raw Vegan Food with the lowest Fluoride content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Fluoride per 14 ounces.
Top 5 raw vegan food with least amount of fluoride per 14 ounces are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Cabbage
- Raw Cauliflower
- Raw Grapefruit
- Raw Cantaloupe Melons