ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.450
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.81.4
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.721.4
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.891.4
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.21.4
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.561.56
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.841.84
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.921.84
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.862.13
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.52.83
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.22.83
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.992.83
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.553.1
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5323.1
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.513.1
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.253.26
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.34.54
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.374.68
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.64.8
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.985.67
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.35.67
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.15.67
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.956.24
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.968.5
Tomato JuiceCanned Tomato Juice no Salt240.410.0270.0070.031053.661.91.7700.571.29.8
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.839.92
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.0211
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.61314
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.627
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.748.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.4778
Macronutrients in Top 30 Raw Vegan Food with the lowest Fluoride content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Fluoride per 5 ounces.
Top 5 raw vegan food with least amount of fluoride per 5 ounces are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Cabbage
- Raw Cauliflower
- Raw Grapefruit
- Raw Cantaloupe Melons