ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.71366
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.07365
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.67354
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.67384
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.79378
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.52373
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.6
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.67375
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.95350
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.16340
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.52379
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.1378
Tomato JuiceCanned Tomato Juice no Salt39.70.1727.41.5543.70.27NA75.4861239.70.44374
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
PecansPecans nuts2784.7639.7104801862109916271501814
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.95358
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.43203
Minerals in Top 30 Raw Vegan Food with the lowest Fluoride content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Fluoride per 14 ounces.
Top 5 raw vegan food with least amount of fluoride per 14 ounces are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Cabbage
- Raw Cauliflower
- Raw Grapefruit
- Raw Cantaloupe Melons