ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.1892
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.2792
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
OnionsRaw Onions230.0391.10.21100.13NA291460.540.1789
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.1797
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
PlumsRaw Plums60.05720.1770.052NA16157000.187.2
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.1795
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.3
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
CeleryRaw Celery400.03540.2110.10242600.4800.1395
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
RadishesRaw Radishes250.0560.34100.069NA202330.6390.2895
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.1194
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.2490
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.2
Minerals in Top 30 Raw Vegan Food with the lowest Fluoride content per 100 g
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Fluoride per 100 grams.
Top 5 raw vegan food with least amount of fluoride per 100 grams are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Cabbage
- Raw Cauliflower
- Raw Grapefruit
- Raw Cantaloupe Melons