ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.131114
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
CabbageRaw Cabbage8000.38209.42403.2139520340063603.61844
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.41841
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.931077
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.673174
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.252347
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.722626
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.54837
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.799
CeleryRaw Celery14291.251437.143933.680857928614.328574.643408
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.752977
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.242772
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.871457
Minerals in Top 30 Raw Vegan Food with the lowest Fluoride content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Fluoride per 500 calories.
Top 5 raw vegan food with least amount of fluoride per 500 calories are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Pistachio Nuts
- Raw Red Kidney Beans
- Pecans nuts
- Raw Dried Plums