ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.28668
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.241105
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.76646
CucumberRaw Whole Cucumber3200.82265.62601.5874.4480294064041905
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.951408
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.831575
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.12902
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.6
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.251786
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.941663
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.32874
Minerals in Top 30 Raw Vegan Food with the lowest Fluoride content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Fluoride per 300 calories.
Top 5 raw vegan food with least amount of fluoride per 300 calories are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Pistachio Nuts
- Raw Red Kidney Beans
- Pecans nuts
- Raw Dried Plums