ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.36183
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.54183
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.34177
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.34192
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.4189
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.26186
PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.34188
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.48175
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.26189
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.56189
Tomato JuiceCanned Tomato Juice no Salt200.08313.70.77220.13NA37.74310.99200.22187
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
PecansPecans nuts1392.4205.022408.93315508147.54097
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.48179
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared910.151091.8527.80.59NA973774.764880.71102
Minerals in Top 30 Raw Vegan Food with the lowest Fluoride content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Fluoride per 7 ounces.
Top 5 raw vegan food with least amount of fluoride per 7 ounces are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Cabbage
- Raw Cauliflower
- Raw Grapefruit
- Raw Cantaloupe Melons