ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.70
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683454.54
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.34.54
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5904.54
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.34.54
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.85
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.75.9
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.45.9
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.456.8
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.539.07
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.69.07
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18299.07
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.279.98
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.49.98
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54209.98
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.453610.4
CarrotsRaw Carrots37870.30.264.461.240.631086026.8036014.5
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.9815
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA15.4
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.2213318
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.818
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.9527018
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.9820
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.927.2
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.431.3
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.49531.8
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.235.4
PecansPecans nuts13.630.595.33.90.951031000506.351645.4
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.8619586
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743155
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA249
Vitamins in Top 30 Raw Vegan Food with the lowest Fluoride content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Fluoride per 1 pound.
Top 5 raw vegan food with least amount of fluoride per 1 pound are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Cabbage
- Raw Cauliflower
- Raw Grapefruit
- Raw Cantaloupe Melons