Toasted Rice Bran BreadBread, rice bran, toasted1420.34NA7.421442.9NA330402595532.668
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)22.70.17NA6.6627.50.82NA12218212.311260.836.04
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched19.70.074NA0.4217.50.6NA58107NA6300.3323
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating14.80.26NA2.9624.7NANA749411.63750.31.97
Interstate Brands Corp, Wonder Hamburger RollsInterstate Brands Corp, Wonder Hamburger Rolls159NANA4.07NANANANANANA894NA62.6
Oat Bran BreadBread, oat bran1380.29NA6.6741.65NA29931163.67481.993
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular410.15NA2.8736.70.93NA153158115780.886.33
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete2260.41NA10120NANA11275262723312.3415
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary1060.24NA5.1280.44NA21732043710.634.56
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread60.20.38NA3.68942.92NA26432844.54982.5859.2
Cake, gingerbread, dry mixCake, gingerbread, dry mix1080.28NA5.38240.64NA2593902.47520.415.03
White Pita BreadUnenriched White Pita Bread1560.31NA2.5547.30.87NA176218NA9751.5358.4
Whole Grain BagelsWhole Grain White Bagels1820.31NA8.280.4NANA28234551.67293.1867.7
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original79.20.14NA5.0624.60.56NA1671814.310141.043.7
Cake, yellow, light, dry mixCake, yellow, light, dry mix1920.078NA1.6212.40.28NA40180.43.847480.413.84
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix45.50.25NA4.551103.37NA60625322.78841.96.06
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)1620.28NA5.6460.78NA17118466.79281.653
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling35.50.33NA3.3115NANA275355206832.27.87
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix910.066NA0.6110.60.33NA32785NA7860.34.14
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling820.33NA2.855.70.79NA277218118111.142.97
Pie crust, standard-type, prepared from recipe, unbakedPie crust, standard-type, prepared from recipe, unbaked9.60.086NA2.7412.80.41NA6463205140.4221
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing5.90.051NA1.546.88NANA4.994112520.241.96
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)15.60.081NA5.6514.30.42NA921124.44040.4718.2
Oatmeal BreadBread, oatmeal1230.39NA568.81.75NA23426445.78311.968.2
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix270.22NA2.4521.33NA17619811.55120.875.74
Potato BreadBread, potato3530.18NA4.2352.60.48NA6941350187052.763
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal36.40.2NA2.8343NANA10925810.62390.7614.8
Crackers, multigrainCrackers, multigrain14.50.16NA2.730NANA3031772791612.6
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)32.70.072NA2.512.60.38NA3731883.153270.387.56
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread1440.22NA5.646.40.88NA172215487991.456
White Wheat BreadBread, white wheat14370.31NA10.354.61.33NA216267341004283
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza990.17NA5.2300.59NA184348NA8691.13.74
Tart, breakfast, low fatTart, breakfast, low fat590.098NA4.659NANA12588.717.34850.3816
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix1420.2NA4.3767.30.83NA854968366531.715.5
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped89.60.14NA4.95270.61NA1802424.310481.183.7
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)1410.19NA6.129.71NA1328607.62350.974.8
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling1720.056NA2.738.40.71NA351300228150.833.43
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour23.20.097NA2.5514.80.38NA50.6137NA5610.34110
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular220.32NA2.3460.4NA9425233490.743.23
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat470.54NA4.281442.75NA438448178953.63.1
Protein BreadBread, protein (includes gluten)2530.85NA8.471333NA378657678243.781.6
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular55.40.25NA2.751.30.95NA1972018.053851.12.93
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake9.070.1NA2.3214.50.44NA54.455.4222260.487.7
White Reduced-calorie BreadBread, reduced-calorie, white2270.8NA7.755.60.94NA29218452.411573.24104
Cookies, fig barsCookies, fig bars920.21NA4.1738.80.49NA892974.745030.5623.7
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2780.38NA12.51263.33NA55631959.310842.2874.7
Sweet rolls, cinnamon, refrigerated dough with frosting, bakedSweet rolls, cinnamon, refrigerated dough with frosting, baked470.098NA3.6616.60.58NA4818724.411490.4731.4
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix1360.069NA1.8610.60.33NA29974.52.8410170.324.73
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread38.30.22NA2.4756.71.6NA184213116931.2651.4
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt2020.24NA5.67450.72NA17622342.35581.1668.7
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies170.062NA0.45170.21NA47144NA2120.292.06
Keebler, Keebler Chocolate Graham SELECTSKeebler, Keebler Chocolate Graham SELECTSNANANANANANANANANANA384NA3.33
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type130.088NA0.97350.47NA951174.83680.612.6
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch3770.2NA7.47270.43NA1051590.8412411.1788
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt1200.21NA3.6270.55NA2273546.572150.683.5
Cracker, mealCracker, meal300.29NA6.0631.31.23NA13615055.2210.99.92
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared17.20.099NA0.6510.80.38NA49.610836190.34113
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling00.25NA1.2529.4NANA69.4111143280.8117.6
Tostada shells, cornTostada shells, corn800.16NA1.6800.38NA2142502.326931.33.5
Enriched Raisin BreadBread, raisin, enriched1200.36NA5.347.40.91NA19941436.56331.361.3
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate CoveredMckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate CoveredNANANANANANANANANANA203NA2.74
Popovers, dry mix, enrichedPopovers, dry mix, enriched430.23NA433.71NA13513550.712211.215.8
Rye Reduced-calorie BreadBread, reduced-calorie, rye1870.33NA7.64541.1NA19224168.712641.63113
Cookies, gingersnapsCookies, gingersnaps930.37NA7.7591.87NA1004166.136670.666.37
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat1800.21NA3.9450.80.99NA3842269.48081.22.95
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon3960.13NA7.624.30.72NA1141424.734880.7419
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked8.960.1NA2.3314.30.44NA53.855.6222270.486.63
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust290.22NA2.6231.3NA1171132.64701.254.36
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt2030.24NA5.744.40.72NA176224NA6421.1652
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread3310.18NA6.6230.37NA1151380.839190.9891
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran1420.72NA7.841372.74NA34625451.211422.6114
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat14.40.1NA3.315.50.44NA73986.876330.544
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour1790.39NA2.51462.57NA354415387712.0545.4
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt56.40.5NA3.481122.54NA33333516.62102.433.05
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)3590.3NA8.8531.1NA20324049.39362.396
Pie, cherry, commercially preparedPie, cherry, commercially prepared230.077NA0.9215.40.27NA55.81562.34730.3589
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched260.22NA1.0432.20.47NA112140NA3270.674.26
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleCake, pound, Bimbo Bakeries USA, Panque Casero, home baked style62.20.067NA1.815.60.23NA14212120.34270.7125.5
Multi-grain BreadBread, multi-grain (includes whole-grain)1940.53NA4.71473.82NA430434627193.269.7
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread990.089NA0.89420.74NA11718018.58640.8656.5
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchMission Foods, Mission Flour Tortillas, Soft Taco, 8 inch333NANA3.47NANANANANANA1564NA58.5
Rolls, dinner, ryeRolls, dinner, rye52.40.35NA4.72941.23NA27831548.611361.752.6
Toasted Rye BreadBread, rye, toasted1410.36NA5.4675.71.6NA2433226011692.254.6
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer1010.24NA3.4380.38NA133314NA1130.721.27
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat3680.44NA4.51514.3NA403450618873.1866.8
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated2390.17NA5.93360.88NA33720436.412030.8752.3
Crackers, matzo, plainCrackers, matzo, plain16.50.076NA431.60.82NA11314246.700.865.44
Pie crust, deep dish, frozen, unbaked, made with enriched flourPie crust, deep dish, frozen, unbaked, made with enriched flour21.40.084NA2.4160.51NA72.6974.83770.4919
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal2740.24NA5.48571.3NA23829554.89241.98105
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.036NA1.26.60.24NA37.753.75.93670.190.66
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain2630.61NA3.121812.7NA41342119.24832.93.96
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)3700.27NA1.944.70.76NA283279NA9871.589.6
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)4170.52NA6.4387.21.3NA17233254.36342.9685.5
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared48.70.11NA1.3433.60.73NA1431098.93420.7972.5
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type190.26NA4.632.70.48NA68.71463.53110.6111
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers18.50.18NA6.54450.72NA167143NA7681.356.85
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread3190.45NA4.91494.3NA421504519033.577.4
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls1790.39NA2.51462.57NA354415387712.0545.4
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping25.20.28NA5.1550.4NANA108204NA5551.31.65
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1990.45NA4.551604.3NA421511939793.7862.2
Minerals in Cooked Baked sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in cooked baked , sorted by Name.