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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Phyllo doughPhyllo dough18.40.17NA5.37250.8NA125124398080.8254.5
BreadWheat Bread2280.27NA6.57751.87NA23525752.68631.964.3
Plain Chapati BreadCommercially Prepared Plain Chapati Bread1570.42NA5.071042.1NA310448906892.6455.6
Taco shells, bakedTaco shells, baked1050.12NA1.72870.59NA2452435.043401.76.72
Crackers, wheat, low saltCrackers, wheat, low salt51.80.34NA4.6565.51.9NA23321535.62011.73.28
Croutons, plainCroutons, plain930.2NA5380.61NA141152468571.16.76
Crackers, crispbread, ryeCrackers, crispbread, rye42.30.35NA3.31073.4NA367436505603.278.33
Canned Boston Brown BreadBread, boston brown, canned1790.21NA5.41622.6NA2878155616181.3121
Rolls, dinner, oat branRolls, dinner, oat bran1800.29NA8.77701.6NA244256628752.1693
Rye BreadBread, rye1410.36985.4677.21.6NA24132059.711642.272
Pie, cherry, prepared from recipePie, cherry, prepared from recipe18.50.14NA3.4316.70.37NA55.614314.43540.3785
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat32.80.5NA6.621915NA4344501072.853.76.84
Rolls, dinner, wheatRolls, dinner, wheat3220.27NA6.5661.87NA19021160.49601.6567.8
French BreadFrench or Vienna Bread includes Sourdough960.28NA7.2591.06NA19321552.611071.960.7
Rice Bran BreadBread, rice bran1420.38NA7.431653.26NA366442595532.784.4
Sprouted Wheat BreadBread, wheat, sprouted00.55NA5.03176NANA46852779.812613.32135
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers1570.13NA4.5419.30.55NA2771214.678960.623.17
Rolls, frenchRolls, french1640.24NA4.9361NA15220650.410361.6263
Whole Wheat French BreadWhole Wheat French or Vienna Bread880.39NA1.57109NANA33334165.77852.4383.3
Pie, fried pies, fruitPie, fried pies, fruit350.074NA1.93160.35NA681033.85270.3659.5
Garlic bread, frozenGarlic bread, frozen38.60.15NA4.36330.63NA12414723.77771.2445.4
Muffins, English, wheatMuffins, English, wheat3990.33NA6.43832.24NA24041765.57912.495
YeastBaker Yeast460.67NA3.34830.48NA98014691278.512.27.8
Crackers, rye, wafers, plainCrackers, rye, wafers, plain600.69NA8.91818.03NA50074135.68344.27.5
Cracked-wheat BreadBread, cracked-wheat82.70.43NA5.41002.64NA29434048.710352.469
Cookies, molassesCookies, molasses860.43NA7.4860.51.46NA1104026.55340.526.74
Muffins, blueberry, dry mixMuffins, blueberry, dry mix30.70.15NA2.76220.47NA375825.38170.5651.5
Pie, mince, prepared from recipePie, mince, prepared from recipe380.2NA2.5824.20.46NA72.735111.44390.3864.7
Oat Bran BagelsBagels, oat bran23.50.3NA6.0460.81.7NA2162256711571.7664.5
Toasted Rice Bran BreadBread, rice bran, toasted1420.34NA7.421442.9NA330402595532.668
Oat Bran BreadBread, oat bran1380.29NA6.6741.65NA29931163.67481.993

Minerals in Cooked Baked sorted by name per 500 kcal

In the above table you can find and compare the amount of minerals per 500 calories in cooked baked , sorted by Name.