Nutrients in 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched

Pie crust, standard-type, frozen, ready-to-bake, enriched.

Weight per 500 Calories

Pie crust, standard-type, frozen, ready-to-bake, enriched

109g

Pie crust, standard-type, frozen, ready-to-bake, enriched has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

52%

43%

500 kcal ▼

Macro Nutrients

Pie crust, standard-type, frozen, ready-to-bake, enriched

Energy500 kcal

17.2%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28.5 g

29.4%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 28.522975929978 g of Fat per 500 calories, which is 29.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.93 g

28%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 8.9266958424508 g of Saturated Fat per 500 calories, which is 28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.34%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.13347921225383 g of Omega 3 per 500 calories, which is 8.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.24 g

19%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 3.2352297592998 g of Omega 6 per 500 calories, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53 g

41%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 53.194748358862 g of Carbohydrate per 500 calories, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.07 g

5.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie crust, standard-type, frozen, ready-to-bake, enriched has 4.0700218818381 g of Sugars per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.74 g

7.2%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 2.7352297592998 g of Fiber per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.74 g

12%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 6.7396061269147 g of Protein per 500 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, frozen, ready-to-bake, enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25%

Thiamine

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.30087527352298 mg of Vitamin B1 per 500 calories, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.3%

Riboflavin

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.18599562363239 mg of Vitamin B2 per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.95 mg

18.5%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, frozen, ready-to-bake, enriched has 2.9540481400438 mg of Vitamin B3 per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg

8.86%

Pantothenic acid

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.44310722100656 mg of Vitamin B5 per 500 calories, which is 8.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.055 mg

4.2%

Pyridoxine

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.054704595185996 mg of Vitamin B6 per 500 calories, which is 4.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B976.6 μg

19%

Folates and Folic Acid

Pie crust, standard-type, frozen, ready-to-bake, enriched has 76.586433260394 μg of Vitamin B9 per 500 calories, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg

3.36%

Tocopherols and Tocotrienols

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.50328227571116 mg of Vitamin E per 500 calories, which is 3.36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.9 μg

4.92%

Phytomenadione or phylloquinone

Pie crust, standard-type, frozen, ready-to-bake, enriched has 5.9080962800875 μg of Vitamin K per 500 calories, which is 4.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, standard-type, frozen, ready-to-bake, enriched

Calcium20.8 mg

2.08%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 20.787746170678 mg of Calcium per 500 calories, which is 2.08% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.082 mg

9.1%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.082056892778993 mg of Copper per 500 calories, which is 9.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.84 mg

35.6%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 2.8446389496718 mg of Iron per 500 calories, which is 35.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16.4 mg

3.9%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 16.411378555799 mg of Magnesium per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.48 mg

21%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.4835886214442 mg of Manganese per 500 calories, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus78.8 mg

11.3%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 78.774617067834 mg of Phosphorus per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium106 mg

3.12%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 106.12691466083 mg of Potassium per 500 calories, which is 3.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.24 μg

11.3%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 6.2363238512035 μg of Selenium per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium447 mg

30%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 447.48358862144 mg of Sodium per 500 calories, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.49 mg

4.48%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.49234135667396 mg of Zinc per 500 calories, which is 4.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19.5 g

0.53%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 19.496717724289 g of Water per 500 calories, which is 0.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched:

500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin B6, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched:

500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched is an excellent source of Iron, Manganese and Sodium.
It has a good amount of Copper, Phosphorus and Selenium.
It also has some Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched:

500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched is an excellent source of Fat, Saturated Fat and Carbohydrate.
It has a good amount of Omega 3, Omega 6, Fiber and Protein.
It also has some Sugars.

Compare Pie crust, standard-type, frozen, ready-to-bake, enriched with:

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Food Info

Nutrients in 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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