Nutrients in 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched

Pie crust, standard-type, frozen, ready-to-bake, enriched.

baked cooked

Macros Ratio

Protein Fat Carbs

52%

43%

1 lb ▼

Macro Nutrients

Pie crust, standard-type, frozen, ready-to-bake, enriched

Energy2073 kcal

71.5%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 2072.91544 kcal of Energy per 1 pound, which is 71.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat118 g

122%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 118.2514344 g of Fat per 1 pound, which is 122% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat37 g

116%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 37.00857128 g of Saturated Fat per 1 pound, which is 116% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.55 g

34.6%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.55338224 g of Omega 3 per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613.4 g

79%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 13.41271544 g of Omega 6 per 1 pound, which is 79% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate221 g

170%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 220.5364304 g of Carbohydrate per 1 pound, which is 170% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie crust, standard-type, frozen, ready-to-bake, enriched has 16.8736224 g of Sugars per 1 pound, which is 23.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.3 g

30%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 11.3398 g of Fiber per 1 pound, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28 g

50%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 27.9412672 g of Protein per 1 pound, which is 50% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, frozen, ready-to-bake, enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.25 mg

104%

Thiamine

Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.247378 mg of Vitamin B1 per 1 pound, which is 104% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.77 mg

59.3%

Riboflavin

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.7711064 mg of Vitamin B2 per 1 pound, which is 59.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.2 mg

76.5%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, frozen, ready-to-bake, enriched has 12.246984 mg of Vitamin B3 per 1 pound, which is 76.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.84 mg

36.7%

Pantothenic acid

Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.8370476 mg of Vitamin B5 per 1 pound, which is 36.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.4%

Pyridoxine

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.226796 mg of Vitamin B6 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9318 μg

79.4%

Folates and Folic Acid

Pie crust, standard-type, frozen, ready-to-bake, enriched has 317.5144 μg of Vitamin B9 per 1 pound, which is 79.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.1 mg

14%

Tocopherols and Tocotrienols

Pie crust, standard-type, frozen, ready-to-bake, enriched has 2.0865232 mg of Vitamin E per 1 pound, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24.5 μg

20.4%

Phytomenadione or phylloquinone

Pie crust, standard-type, frozen, ready-to-bake, enriched has 24.493968 μg of Vitamin K per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, standard-type, frozen, ready-to-bake, enriched

Calcium86 mg

8.6%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 86.18248 mg of Calcium per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

37.8%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 0.340194 mg of Copper per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.8 mg

147%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 11.793392 mg of Iron per 1 pound, which is 147% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 68.0388 mg of Magnesium per 1 pound, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

87%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 2.00487664 mg of Manganese per 1 pound, which is 87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus327 mg

46.7%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 326.58624 mg of Phosphorus per 1 pound, which is 46.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium440 mg

13%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 439.98424 mg of Potassium per 1 pound, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26 μg

47%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 25.854744 μg of Selenium per 1 pound, which is 47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1855 mg

124%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 1855.19128 mg of Sodium per 1 pound, which is 124% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.04 mg

18.6%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 2.041164 mg of Zinc per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water81 g

2.2%

Pie crust, standard-type, frozen, ready-to-bake, enriched has 80.8300944 g of Water per 1 pound, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched:

1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched:

1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched has outstanding amounts of Iron, Manganese and Sodium.
It is an excellent source of Copper, Phosphorus and Selenium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched:

1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched has outstanding amounts of Fat, Saturated Fat and Carbohydrate.
It is an excellent source of Omega 3, Omega 6, Sugars, Fiber and Protein.

Compare Pie crust, standard-type, frozen, ready-to-bake, enriched with:

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Food Info

Nutrients in 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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