Nutrients in 500 calories of Bread, white, commercially prepared, toasted, low sodium no salt

Bread, white, commercially prepared, toasted, low sodium no salt.

Weight per 500 Calories

Bread, white, commercially prepared, toasted, low sodium no salt

171g

Bread, white, commercially prepared, toasted, low sodium no salt has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

76%

500 kcal ▼

Macro Nutrients

Bread, white, commercially prepared, toasted, low sodium no salt

Energy500 kcal

17.2%

Bread, white, commercially prepared, toasted, low sodium no salt has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.83 g

7.04%

Bread, white, commercially prepared, toasted, low sodium no salt has 6.8259385665529 g of Fat per 500 calories, which is 7.04% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.52 g

4.76%

Bread, white, commercially prepared, toasted, low sodium no salt has 1.5221843003413 g of Saturated Fat per 500 calories, which is 4.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.067 g

4.16%

Bread, white, commercially prepared, toasted, low sodium no salt has 0.066552901023891 g of Omega 3 per 500 calories, which is 4.16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.33 g

7.8%

Bread, white, commercially prepared, toasted, low sodium no salt has 1.3293515358362 g of Omega 6 per 500 calories, which is 7.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1.7 mg

0.59%

Bread, white, commercially prepared, toasted, low sodium no salt has 1.7064846416382 mg of Cholesterol per 500 calories, which is 0.59% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

71.4%

Bread, white, commercially prepared, toasted, low sodium no salt has 92.832764505119 g of Carbohydrate per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein15.4 g

27.4%

Bread, white, commercially prepared, toasted, low sodium no salt has 15.358361774744 g of Protein per 500 calories, which is 27.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, white, commercially prepared, toasted, low sodium no salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.71 mg

59%

Thiamine

Bread, white, commercially prepared, toasted, low sodium no salt has 0.70819112627986 mg of Vitamin B1 per 500 calories, which is 59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.58 mg

44.2%

Riboflavin

Bread, white, commercially prepared, toasted, low sodium no salt has 0.57508532423208 mg of Vitamin B2 per 500 calories, which is 44.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.7 mg

42%

Niacin, nicotinic acid, niacinamide

Bread, white, commercially prepared, toasted, low sodium no salt has 6.6996587030717 mg of Vitamin B3 per 500 calories, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg

9.5%

Pantothenic acid

Bread, white, commercially prepared, toasted, low sodium no salt has 0.47440273037543 mg of Vitamin B5 per 500 calories, which is 9.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.27%

Pyridoxine

Bread, white, commercially prepared, toasted, low sodium no salt has 0.10750853242321 mg of Vitamin B6 per 500 calories, which is 8.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9162 μg

40.5%

Folates and Folic Acid

Bread, white, commercially prepared, toasted, low sodium no salt has 162.11604095563 μg of Vitamin B9 per 500 calories, which is 40.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.034 μg

1.42%

Cobalamin

Bread, white, commercially prepared, toasted, low sodium no salt has 0.034129692832765 μg of Vitamin B12 per 500 calories, which is 1.42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, white, commercially prepared, toasted, low sodium no salt has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Bread, white, commercially prepared, toasted, low sodium no salt

Calcium203 mg

20.3%

Bread, white, commercially prepared, toasted, low sodium no salt has 203.07167235495 mg of Calcium per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26%

Bread, white, commercially prepared, toasted, low sodium no salt has 0.23549488054608 mg of Copper per 500 calories, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.7 mg

71%

Bread, white, commercially prepared, toasted, low sodium no salt has 5.6825938566553 mg of Iron per 500 calories, which is 71% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium44.4 mg

10.6%

Bread, white, commercially prepared, toasted, low sodium no salt has 44.368600682594 mg of Magnesium per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.72 mg

31.2%

Bread, white, commercially prepared, toasted, low sodium no salt has 0.71843003412969 mg of Manganese per 500 calories, which is 31.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus176 mg

25%

Bread, white, commercially prepared, toasted, low sodium no salt has 175.76791808874 mg of Phosphorus per 500 calories, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium224 mg

6.57%

Bread, white, commercially prepared, toasted, low sodium no salt has 223.54948805461 mg of Potassium per 500 calories, which is 6.57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium642 mg

42.8%

Bread, white, commercially prepared, toasted, low sodium no salt has 641.63822525597 mg of Sodium per 500 calories, which is 42.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.16 mg

10.5%

Bread, white, commercially prepared, toasted, low sodium no salt has 1.160409556314 mg of Zinc per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water52 g

1.4%

Bread, white, commercially prepared, toasted, low sodium no salt has 51.877133105802 g of Water per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Bread, white, commercially prepared, toasted, low sodium no salt:

500 calories of Bread, white, commercially prepared, toasted, low sodium no salt is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
While 500 calories of product has trace amounts of Vitamin B12, it has no Vitamin C.

Minerals in 500 calories of Bread, white, commercially prepared, toasted, low sodium no salt:

500 calories of Bread, white, commercially prepared, toasted, low sodium no salt is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Magnesium and Zinc.
It also has some Potassium.

Macronutrients in 500 calories of Bread, white, commercially prepared, toasted, low sodium no salt:

500 calories of Bread, white, commercially prepared, toasted, low sodium no salt is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat and Omega 6.
It also has some Saturated Fat and Omega 3.

Compare Bread, white, commercially prepared, toasted, low sodium no salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Bread, white, commercially prepared, toasted, low sodium no salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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