Nutrients in 500 calories of Pie, apple, commercially prepared, unenriched flour

Pie, apple, commercially prepared, unenriched flour.

baked cooked

Weight per 500 Calories

Pie, apple, commercially prepared, unenriched flour

211g

Pie, apple, commercially prepared, unenriched flour has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

41%

56%

500 kcal ▼

Macro Nutrients

Pie, apple, commercially prepared, unenriched flour

Energy500 kcal

17.2%

Pie, apple, commercially prepared, unenriched flour has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23.2 g

24%

Pie, apple, commercially prepared, unenriched flour has 23.206751054852 g of Fat per 500 calories, which is 24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8 g

25%

Pie, apple, commercially prepared, unenriched flour has 8.0105485232068 g of Saturated Fat per 500 calories, which is 25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16.2%

Pie, apple, commercially prepared, unenriched flour has 0.25949367088608 g of Omega 3 per 500 calories, which is 16.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.36 g

25.6%

Pie, apple, commercially prepared, unenriched flour has 4.3586497890295 g of Omega 6 per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, apple, commercially prepared, unenriched flour has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71.7 g

55%

Pie, apple, commercially prepared, unenriched flour has 71.729957805907 g of Carbohydrate per 500 calories, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.38 g

8.9%

Pie, apple, commercially prepared, unenriched flour has 3.3755274261603 g of Fiber per 500 calories, which is 8.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4 g

7.16%

Pie, apple, commercially prepared, unenriched flour has 4.0084388185654 g of Protein per 500 calories, which is 7.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, apple, commercially prepared, unenriched flour

Vitamin A61 μg

6.8%

RAE, retinol activity equivalents

Pie, apple, commercially prepared, unenriched flour has 61.181434599156 μg of Vitamin A per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23.6%

Thiamine

Pie, apple, commercially prepared, unenriched flour has 0.28270042194093 mg of Vitamin B1 per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25.6%

Riboflavin

Pie, apple, commercially prepared, unenriched flour has 0.33333333333333 mg of Vitamin B2 per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.37 mg

15%

Niacin, nicotinic acid, niacinamide

Pie, apple, commercially prepared, unenriched flour has 2.3691983122363 mg of Vitamin B3 per 500 calories, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

5.02%

Pantothenic acid

Pie, apple, commercially prepared, unenriched flour has 0.25105485232068 mg of Vitamin B5 per 500 calories, which is 5.02% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.08 mg

6.17%

Pyridoxine

Pie, apple, commercially prepared, unenriched flour has 0.080168776371308 mg of Vitamin B6 per 500 calories, which is 6.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.44 μg

2.1%

Folates and Folic Acid

Pie, apple, commercially prepared, unenriched flour has 8.4388185654008 μg of Vitamin B9 per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.021 μg

0.88%

Cobalamin

Pie, apple, commercially prepared, unenriched flour has 0.021097046413502 μg of Vitamin B12 per 500 calories, which is 0.88% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.75 mg

7.5%

Ascorbic acid

Pie, apple, commercially prepared, unenriched flour has 6.7510548523207 mg of Vitamin C per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie, apple, commercially prepared, unenriched flour

Calcium23.2 mg

2.32%

Pie, apple, commercially prepared, unenriched flour has 23.206751054852 mg of Calcium per 500 calories, which is 2.32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.097 mg

10.8%

Pie, apple, commercially prepared, unenriched flour has 0.09704641350211 mg of Copper per 500 calories, which is 10.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.55 mg

32%

Pie, apple, commercially prepared, unenriched flour has 2.5527426160338 mg of Iron per 500 calories, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14.8 mg

3.5%

Pie, apple, commercially prepared, unenriched flour has 14.767932489451 mg of Magnesium per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.7%

Pie, apple, commercially prepared, unenriched flour has 0.38396624472574 mg of Manganese per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50.6 mg

7.23%

Pie, apple, commercially prepared, unenriched flour has 50.632911392405 mg of Phosphorus per 500 calories, which is 7.23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium137 mg

4.03%

Pie, apple, commercially prepared, unenriched flour has 137.13080168776 mg of Potassium per 500 calories, which is 4.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium561 mg

37.4%

Pie, apple, commercially prepared, unenriched flour has 561.18143459916 mg of Sodium per 500 calories, which is 37.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.07%

Pie, apple, commercially prepared, unenriched flour has 0.33755274261603 mg of Zinc per 500 calories, which is 3.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water110 g

2.98%

Pie, apple, commercially prepared, unenriched flour has 110.12658227848 g of Water per 500 calories, which is 2.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pie, apple, commercially prepared, unenriched flour:

500 calories of Pie, apple, commercially prepared, unenriched flour is an excellent source of Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B3 and Vitamin C.
It also has some Vitamin A, Vitamin B5 and Vitamin B6.
The product has trace amounts of Vitamin B9 and Vitamin B12.

Minerals in 500 calories of Pie, apple, commercially prepared, unenriched flour:

500 calories of Pie, apple, commercially prepared, unenriched flour is an excellent source of Iron and Sodium.
It has a good amount of Copper, Manganese and Phosphorus.
It also has some Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Pie, apple, commercially prepared, unenriched flour:

500 calories of Pie, apple, commercially prepared, unenriched flour is an excellent source of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It has a good amount of Omega 3, Fiber and Protein.

Compare Pie, apple, commercially prepared, unenriched flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Pie, apple, commercially prepared, unenriched flour

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie, apple, commercially prepared, unenriched flour with: