Nutrients in 5 ounces of Pie, apple, commercially prepared, unenriched flour

Pie, apple, commercially prepared, unenriched flour.

baked cooked

Macros Ratio

Protein Fat Carbs

41%

56%

5 oz ▼

Macro Nutrients

Pie, apple, commercially prepared, unenriched flour

Energy336 kcal

11.6%

Pie, apple, commercially prepared, unenriched flour has 335.941575 kcal of Energy per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.6 g

16%

Pie, apple, commercially prepared, unenriched flour has 15.592225 g of Fat per 5 ounces, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.4 g

17%

Pie, apple, commercially prepared, unenriched flour has 5.382152575 g of Saturated Fat per 5 ounces, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

11%

Pie, apple, commercially prepared, unenriched flour has 0.174349425 g of Omega 3 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.93 g

17.2%

Pie, apple, commercially prepared, unenriched flour has 2.92850335 g of Omega 6 per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, apple, commercially prepared, unenriched flour has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate48 g

37%

Pie, apple, commercially prepared, unenriched flour has 48.19415 g of Carbohydrate per 5 ounces, which is 37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.27 g

5.97%

Pie, apple, commercially prepared, unenriched flour has 2.26796 g of Fiber per 5 ounces, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.7 g

4.8%

Pie, apple, commercially prepared, unenriched flour has 2.6932025 g of Protein per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, apple, commercially prepared, unenriched flour

Vitamin A41 μg

4.57%

RAE, retinol activity equivalents

Pie, apple, commercially prepared, unenriched flour has 41.106775 μg of Vitamin A per 5 ounces, which is 4.57% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16%

Thiamine

Pie, apple, commercially prepared, unenriched flour has 0.18994165 mg of Vitamin B1 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17.2%

Riboflavin

Pie, apple, commercially prepared, unenriched flour has 0.22396105 mg of Vitamin B2 per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

9.95%

Niacin, nicotinic acid, niacinamide

Pie, apple, commercially prepared, unenriched flour has 1.591824425 mg of Vitamin B3 per 5 ounces, which is 9.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.37%

Pantothenic acid

Pie, apple, commercially prepared, unenriched flour has 0.168679525 mg of Vitamin B5 per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.054 mg

4.14%

Pyridoxine

Pie, apple, commercially prepared, unenriched flour has 0.05386405 mg of Vitamin B6 per 5 ounces, which is 4.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.67 μg

1.4%

Folates and Folic Acid

Pie, apple, commercially prepared, unenriched flour has 5.6699 μg of Vitamin B9 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.014 μg

0.59%

Cobalamin

Pie, apple, commercially prepared, unenriched flour has 0.01417475 μg of Vitamin B12 per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.54 mg

5.04%

Ascorbic acid

Pie, apple, commercially prepared, unenriched flour has 4.53592 mg of Vitamin C per 5 ounces, which is 5.04% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie, apple, commercially prepared, unenriched flour

Calcium15.6 mg

1.56%

Pie, apple, commercially prepared, unenriched flour has 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.065 mg

7.24%

Pie, apple, commercially prepared, unenriched flour has 0.06520385 mg of Copper per 5 ounces, which is 7.24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21.4%

Pie, apple, commercially prepared, unenriched flour has 1.71514475 mg of Iron per 5 ounces, which is 21.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.92 mg

2.36%

Pie, apple, commercially prepared, unenriched flour has 9.922325 mg of Magnesium per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11.2%

Pie, apple, commercially prepared, unenriched flour has 0.25798045 mg of Manganese per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus34 mg

4.86%

Pie, apple, commercially prepared, unenriched flour has 34.0194 mg of Phosphorus per 5 ounces, which is 4.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium92 mg

2.7%

Pie, apple, commercially prepared, unenriched flour has 92.135875 mg of Potassium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium377 mg

25%

Pie, apple, commercially prepared, unenriched flour has 377.04835 mg of Sodium per 5 ounces, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.06%

Pie, apple, commercially prepared, unenriched flour has 0.226796 mg of Zinc per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water74 g

Pie, apple, commercially prepared, unenriched flour has 73.992195 g of Water per 5 ounces, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Pie, apple, commercially prepared, unenriched flour:

5 ounces of Pie, apple, commercially prepared, unenriched flour has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It has some Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B9, it has no Vitamin B12.

Minerals in 5 ounces of Pie, apple, commercially prepared, unenriched flour:

5 ounces of Pie, apple, commercially prepared, unenriched flour is an excellent source of Iron and Sodium.
It has a good amount of Copper and Manganese.
It also has some Phosphorus and Potassium.
The product has trace amounts of Calcium, Magnesium and Zinc.

Macronutrients in 5 ounces of Pie, apple, commercially prepared, unenriched flour:

5 ounces of Pie, apple, commercially prepared, unenriched flour is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.
It also has some Fiber and Protein.

Compare Pie, apple, commercially prepared, unenriched flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Pie, apple, commercially prepared, unenriched flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie, apple, commercially prepared, unenriched flour with: