Nutrients in 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.

Weight per 500 Calories

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

104g

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

41%

55%

500 kcal ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Energy500 kcal

17.2%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23.5 g

24.2%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 23.492723492723 g of Fat per 500 calories, which is 24.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.77 g

24.3%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 7.7713097713098 g of Saturated Fat per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

7.93%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.12681912681913 g of Omega 3 per 500 calories, which is 7.93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.33 g

13.7%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 2.3347193347193 g of Omega 6 per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69.4 g

53.4%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 69.438669438669 g of Carbohydrate per 500 calories, which is 53.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.6 g

6.84%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 2.5987525987526 g of Fiber per 500 calories, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.6 g

10%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 5.6133056133056 g of Protein per 500 calories, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.061 mg

5.1%

Thiamine

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.061330561330561 mg of Vitamin B1 per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.062 mg

4.8%

Riboflavin

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.062370062370062 mg of Vitamin B2 per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.49 mg

3.07%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.49168399168399 mg of Vitamin B3 per 500 calories, which is 3.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.76%

Pantothenic acid

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.23804573804574 mg of Vitamin B5 per 500 calories, which is 4.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.058 mg

4.48%

Pyridoxine

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.058212058212058 mg of Vitamin B6 per 500 calories, which is 4.48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.36 μg

2.34%

Folates and Folic Acid

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 9.3555093555094 μg of Vitamin B9 per 500 calories, which is 2.34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.01 μg

0.43%

Cobalamin

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.01039501039501 μg of Vitamin B12 per 500 calories, which is 0.43% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Calcium26 mg

2.6%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 25.987525987526 mg of Calcium per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.5%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.22037422037422 mg of Copper per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.04 mg

13%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.039501039501 mg of Iron per 500 calories, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32.2 mg

7.67%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 32.224532224532 mg of Magnesium per 500 calories, which is 7.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.47 mg

20.3%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.46673596673597 mg of Manganese per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus112 mg

16%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 112.26611226611 mg of Phosphorus per 500 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium140 mg

4.13%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 140.33264033264 mg of Potassium per 500 calories, which is 4.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium327 mg

22%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 327.44282744283 mg of Sodium per 500 calories, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.67 mg

6.05%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.66528066528067 mg of Zinc per 500 calories, which is 6.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.26 g

0.12%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 4.2619542619543 g of Water per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:

500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 500 calories of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:

500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched is an excellent source of Copper, Manganese and Sodium.
It has a good amount of Iron, Magnesium and Phosphorus.
It also has some Calcium, Potassium and Zinc.

Macronutrients in 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:

500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched is an excellent source of Fat, Saturated Fat and Carbohydrate.
It has a good amount of Omega 3, Omega 6 and Protein.
It also has some Fiber.

Compare Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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