Nutrients in 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.

baked cooked

Macros Ratio

Protein Fat Carbs

41%

55%

7 oz ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Energy955 kcal

33%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 954.527665 kcal of Energy per 7 ounces, which is 33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat45 g

46.2%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 44.848909 g of Fat per 7 ounces, which is 46.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat15 g

46.4%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 14.83586034 g of Saturated Fat per 7 ounces, which is 46.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.24210473 g of Omega 3 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.46 g

26.2%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 4.45710839 g of Omega 6 per 7 ounces, which is 26.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate133 g

102%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 132.562262 g of Carbohydrate per 7 ounces, which is 102% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.96 g

13%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 4.9611625 g of Fiber per 7 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.7 g

19%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 10.716111 g of Protein per 7 ounces, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.76%

Thiamine

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.117083435 mg of Vitamin B1 per 7 ounces, which is 9.76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.16%

Riboflavin

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.1190679 mg of Vitamin B2 per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.94 mg

5.87%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.938651945 mg of Vitamin B3 per 7 ounces, which is 5.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

9.1%

Pantothenic acid

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.454442485 mg of Vitamin B5 per 7 ounces, which is 9.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.55%

Pyridoxine

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.11113004 mg of Vitamin B6 per 7 ounces, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.47%

Folates and Folic Acid

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 17.860185 μg of Vitamin B9 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.02 μg

0.83%

Cobalamin

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.01984465 μg of Vitamin B12 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Calcium49.6 mg

4.96%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 49.611625 mg of Calcium per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.7%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.42070658 mg of Copper per 7 ounces, which is 46.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.984465 mg of Iron per 7 ounces, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium61.5 mg

14.6%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 61.518415 mg of Magnesium per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.89 mg

38.7%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0.891024785 mg of Manganese per 7 ounces, which is 38.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus214 mg

30.6%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 214.32222 mg of Phosphorus per 7 ounces, which is 30.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium268 mg

7.88%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 267.902775 mg of Potassium per 7 ounces, which is 7.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium625 mg

41.7%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 625.106475 mg of Sodium per 7 ounces, which is 41.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.27 mg

11.5%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.2700576 mg of Zinc per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.14 g

0.22%

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 8.1363065 g of Water per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:

7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It has some Vitamin B3 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B12, it has no Vitamin A and Vitamin C.

Minerals in 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:

7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Magnesium, Potassium and Zinc.
It also has some Calcium.

Macronutrients in 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:

7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat and Omega 6.
It also has a good amount of Omega 3, Fiber and Protein.

Compare Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched with:

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Food Info

Nutrients in 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched with: